Who Needs Feta? Spanakopita

May 09, 2023May 9, 20230 11
Who Needs Feta? Spanakopita recipe perfect for any meal
in Appetizer

Prep

30 min

Cook

35 min

Ready In

1 hr 5 min

Level

Very difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , finely chopped
2 green onions , thinly sliced
2 tablespoons olive oil
1 package frozen chopped spinach , thawed , drained and squeezed dry
1 package firm tofu , drained ( I use silken , but any texture would work )
1 tablespoon fresh dill or 1/2 teaspoon dried dill weed
1 tablespoon lemon juice
1/4 teaspoon pepper
1/4 teaspoon salt
1 package frozen phyllo dough ( fresh or frozen just check that its vegan )
1/2 cup vegan margarine , melted

Nutrision Information

Servings Per Recipe
10-12
Calories
342
Sugar
1g
Fat
21g
Spanakopita is a traditional Greek dish made with phyllo dough, feta cheese, and spinach. This vegan version uses tofu instead of feta cheese, making it a healthier and more accessible option for those with dietary restrictions. The use of spinach in this dish provides a variety of health benefits, while the tofu adds protein and other nutrients. This dish is perfect as an appetizer or light lunch and can be served hot or cold. It is also a great way to get more veggies into your diet.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a skillet, sauté the chopped onion and green onions in olive oil until translucent.
3.Add the spinach to the skillet and cook until heated through.
4.In a food processor, blend the tofu, dill, lemon juice, pepper, and salt until smooth.
5.Add the tofu mixture to the skillet and stir until well combined.
6.Grease a 9x13 inch baking dish and layer 5-6 sheets of phyllo dough, brushing each layer with melted margarine.
7.Spread the spinach mixture over the top of the phyllo dough.
8.Cover with 5-6 more layers of phyllo dough, brushing each layer with melted margarine.
9.Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.

PROS

This vegan version of spanakopita is delicious and healthier than traditional recipes.

The use of tofu instead of feta cheese makes this dish lower in fat and calories.

It is also a great way to get more veggies into your diet.

CONS

Phyllo dough can be difficult to work with and may tear easily.

This recipe also takes some time to prep and assemble, so it may not be suited for a weeknight dinner.

HEALTH & BENEFITS

Spinach is packed with vitamins and minerals, including iron, calcium, and vitamins A and K.
The use of tofu instead of feta cheese makes this dish lower in fat and calories, while still providing protein and other nutrients.
The dish is also vegan and dairy-free, making it a great option for those with dietary restrictions.

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