Green Chili Hummus Dip

May 09, 2023May 9, 20230 12

Delicious Green Chili Hummus Dip recipe

by The Chefin Appetizer

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Green Chili Hummus Dip is a creamy, tangy and spicy dip that is perfect for snacking, appetizers or as a spread for wraps and sandwiches. It is a fusion of Middle Eastern hummus and Mexican green chilies, resulting in a unique and delicious dip that is full of flavor and nutrients. This dip is a great way to incorporate some plant-based protein into your diet without sacrificing taste.

Instructions

1.	In a food processor, pulse the chickpeas, olive oil, chopped green chilies, garlic clove, lime juice, salt and black pepper until smooth.
2.	If the dip is too thick, add a bit of water in small increments until the desired consistency is reached.
3.	Add a pinch of cayenne pepper for some heat.
4.	Serve with pita bread, tortilla chips or vegetables.

PROS

This dip is incredibly easy to make and can be made in under 10 minutes.

It’s vegan, gluten-free, and a healthier alternative to traditional dips that are high in fat and calories.

CONS

Some may not like the flavor of green chilies or the texture of hummus.

It should be consumed in moderation as a part of a healthy diet due to its high salt content.

HEALTH & BENEFITS

Chickpeas are a good source of protein, fiber and nutrients such as iron and folate. It can help in weight management, promotes healthy digestion and may improve heart health.

	1 can chickpeas , washed and drained
	1 can of chopped green chilies
	1/4 cup olive oil
	1 lime , juice of
	1 garlic clove
	salt
	black pepper
	cayenne pepper