Chicken, Spinach and Feta Filo Pie

May 09, 2023May 9, 20230 0
Savory and hearty Chicken, Spinach and Feta Filo Pie recipe
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , sliced
2 chicken breasts
3 garlic cloves , crushed
500 g fresh spinach
3 eggs , beaten
200 g feta cheese , crumbled
1 whole nutmeg , grated
4 sheets phyllo pastry
75 g butter ( approximately )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
2g
Fat
31g
The chicken, spinach, and feta filo pie is a savory and hearty dish that is sure to please any crowd. The combination of tender chicken, wilted spinach, and tangy feta cheese make for a delicious and flavorful filling, while the phyllo pastry provides a light, crispy crust. This dish is perfect for a family dinner or a potluck, and it can be customized to suit your tastes. You can add different herbs or spices to the filling to give it more flavor, or you can use different types of cheese if you prefer. Overall, the chicken, spinach, and feta filo pie is a delicious and satisfying meal that is easy to make and sure to impress.

Instructions

1.Preheat oven to 190°C/375°F.
2.In a large skillet, heat the olive oil over medium-high heat. Add the sliced onions and garlic, and cook until the onions are golden brown.
3.Add the chicken breasts to the skillet, and cook until golden brown on the outside. Add salt and pepper to taste.
4.After the chicken is cooked through, remove it from the skillet, shred it, and set it aside.
5.Add the fresh spinach to the skillet with the onion and garlic, and cook until wilted. Season with salt and pepper to taste.
6.In a separate bowl, mix together the crumbled feta, grated nutmeg, and beaten eggs. Add the shredded chicken to the mixture, and stir to combine.
7.Melt the butter in a small bowl. Brush a 9-inch pie dish with butter, and then lay one sheet of phyllo pastry flat in the dish. Brush the pastry with butter, and then add another layer of phyllo pastry to the dish. Continue until all four sheets are in the pie dish, with each sheet brushed with butter.
8.Pour the chicken and egg mixture over the phyllo pastry in the pie dish. Spread it out to ensure that it is even.
9.Fold the edges of the phyllo pastry over the top of the chicken mixture, to form a lip around the edges of the pie.
10.Brush the top of the pastry with the remaining butter.
11.Bake the filo pie in the preheated oven for 30-35 minutes, or until the pastry is golden brown and the filling is cooked through.

PROS

This chicken, spinach and feta filo pie is a savory, hearty meal that is perfect for any occasion.
It’s easy to make and tastes delicious.

The chicken provides a good source of protein, while the spinach and feta cheese add plenty of vitamins and minerals to the dish.

CONS

The phyllo pastry can be a bit difficult to work with, and it is important to brush it with butter to prevent it from drying out.

This dish can be a bit high in fat due to the use of butter and feta cheese.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is important for building and repairing muscles and tissues in the body.
Spinach is a leafy green vegetable that is packed with vitamins and minerals, including vitamin K, vitamin A, and folate. It is also a good source of dietary fiber.
Feta cheese provides some calcium and protein, but it is also high in fat and sodium. As with all high-fat dairy products, it should be consumed in moderation.

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