Chilled Greek Zucchini

May 09, 2023May 9, 20230 11
Chilled Greek Zucchini Salad recipe for a refreshing side dish
in Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium zucchini ( about 6 inches long )
1/4 teaspoon salt
1/2 lemon
1 can tuna in water , drained
1/3 cup crumbled feta cheese
3 tablespoons minced red onions
2 tablespoons chopped ripe olives
2 tablespoons mayonnaise
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon capers , drained
1/4 teaspoon oregano
1/2 teaspoon salt
parsley sprig
cherry tomatoes
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
3g
Fat
16g
Chilled Greek zucchini salad is a simple and refreshing dish that can be served as a light lunch or a side dish with grilled meats or seafood. The combination of zucchini, tuna, feta cheese, and olives gives the salad a Mediterranean flavor, while the lemon and capers add a touch of tanginess. The texture of the zucchini is crisp and refreshing when chilled, and the salad is a great option for outdoor gatherings or summer parties. Serve it with a parsley sprig, cherry tomatoes, and a lemon wedge for a beautiful presentation.

Instructions

1.Cut the zucchini into thin slices and place them in a colander with salt. Let them sit for 10 minutes, then rinse and pat dry.
2.In a large bowl, combine the zucchini, tuna, feta cheese, red onions, olives, mayonnaise, lemon juice, olive oil, capers, oregano, and 1/2 teaspoon salt.
3.Mix well and refrigerate for at least 1 hour to chill.
4.Serve the chilled Greek zucchini salad with a parsley sprig, cherry tomatoes, and a lemon wedge.

PROS

This refreshing salad is a great side dish for outdoor gatherings and summer parties.

It’s low in carbohydrates and high in protein, making it a healthy option.

CONS

The salad is heavy on salt and may not be the best choice for those on a low-sodium diet.

Some people may not enjoy the texture of the zucchini when chilled.

HEALTH & BENEFITS

This salad is a good source of protein and fiber, both of which can help to keep you feeling full for longer.
Zucchini is low in calories and high in vitamins and minerals, particularly vitamin C.

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