My Big Fat Greek Frittata

May 09, 2023May 9, 20230 14
My Big Fat Greek Frittata: A Hearty Breakfast to Start Your Day
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 large eggs
4 ounces feta cheese , crumbled
1/4 cup grated parmesan cheese
1 teaspoon dried oregano
salt and freshly ground pepper
3 tablespoons olive oil
1 large garlic clove , minced
1 package frozen leaf spinach , thawed , squeezed dry , and chopped
6 ounces ham , cut into small dice

Nutrision Information

Servings Per Recipe
6
Calories
396
Sugar
2g
Fat
31g
My Big Fat Greek Frittata is a delicious and hearty breakfast that's perfect for starting your day off on the right foot. Made with eggs, spinach, ham, and feta cheese, it's a fulfilling and flavor-packed meal that's sure to satisfy. This frittata is a twist on the classic Greek dish spanakopita, which is typically made with phyllo pastry and a spinach and feta filling. By turning it into a frittata, you get all the flavor without all the carbs.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, beat the eggs and add the feta cheese, parmesan cheese, dried oregano, salt, and pepper. Mix well.
3.In a 10-inch oven-safe skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 30 seconds.
4.Add the spinach and ham to the skillet and cook for 3-4 minutes, stirring frequently, until the spinach is wilted.
5.Pour the egg mixture over the spinach and ham in the skillet.
6.Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the frittata is puffed and golden brown.
7.Let the frittata cool for a few minutes, then slice and serve.

PROS

This hearty and protein-rich breakfast will keep you fueled and energized throughout the morning.

It’s low in carbs and high in good fats, making it a great option for those on a low-carb or keto diet.

The combination of spinach, ham, and feta cheese makes this frittata a flavorful and satisfying meal.

CONS

This frittata is high in cholesterol due to the number of eggs used.

It’s also a bit high in sodium due to the ham and feta cheese.

HEALTH & BENEFITS

Eggs are an excellent source of protein and provide a variety of essential vitamins and minerals, including vitamin D and choline.
Spinach is a good source of vitamins A, C, and K and is rich in antioxidants that can help reduce inflammation.
Feta cheese is lower in fat and calories than some other types of cheese and is a good source of calcium and phosphorus.

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