Chicken Stewed With Olives and Onions

May 09, 2023May 9, 20230 12
Chicken stewed with olives and onions, a Mediterranean-inspired dish
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 whole chickens , cut into 8 pieces
1 teaspoon ground cinnamon
kosher salt & freshly ground black pepper
1/4 cup olive , roughly chopped
2 large onions , roughly chopped
3 garlic cloves , minced , plus
2 whole garlic cloves
6 ounces dry white wine
2 cups water or 2 cups chicken broth
6 ounces tomato paste
1 cup mizithra cheese
1/8 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
460
Sugar
8g
Fat
29g
This Mediterranean-inspired dish is a comforting and flavorful meal that's perfect for chilly nights. The combination of olives, onions, and cinnamon gives the stew a warm and spicy flavor, while the chicken adds a hearty and filling element. The dish is also relatively healthy, thanks to the lean protein from the chicken and the healthy fats from the olives. Overall, this is a great recipe to add to your dinner rotation if you're looking for a comforting and healthy meal.

Instructions

1.Heat the olive oil in a large pot or Dutch oven over medium heat.
2.Season the chicken with cinnamon, salt, and black pepper and add it to the pot. Brown the chicken on all sides, about 5-7 minutes per side.
3.Add the chopped olives, onions, and minced garlic to the pot and cook until the onions are soft and translucent.
4.Pour in the white wine and scrape any browned bits from the bottom of the pot. Let the wine cook for a few minutes, then add the water or chicken broth, tomato paste, and whole garlic cloves.
5.Bring the liquid to a boil, then reduce the heat to low and cover the pot. Let the chicken simmer for 30-40 minutes or until the meat is cooked through and tender.
6.Serve the stew with crumbled mizithra cheese and chopped parsley on top.

PROS

This hearty stew is packed with flavor, thanks to the olives, onions, and garlic.
It’s a great one-pot meal that’s perfect for a cozy night in.

Chicken is a great source of lean protein, and olives are rich in heart-healthy monounsaturated fats.

CONS

This dish does require some time to cook, so it’s not a quick weeknight meal.
Also, the addition of cheese on top increases the calorie and fat content of the dish.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which helps to build and repair muscles. Olives are a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
The garlic in this dish has been linked to boosting the immune system and reducing inflammation.

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