Greek Braised Squid

May 09, 2023May 9, 20230 14
Delicious Greek Braised Squid recipe for seafood enthusiasts
in Seafood

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil , for frying
2 white onions , sliced into rings
3 celery ribs , thickly sliced diagonally
2 fennel bulbs , coarsely sliced
1/2 teaspoon cumin seed
1/2 teaspoon fennel seed , toasted and ground
1/2 teaspoon coriander seed , toasted and ground
2 red chilies , chopped
1 can tomatoes
1 cup red wine
4 cups fish stock
2 oranges , juice and zest of
6 squid , cleaned , thick-cut into 1in squares
2 tablespoons cilantro , coarsely chopped
ciabatta , to serve

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
5g
Fat
9g
Greek Braised Squid is a widely beloved seafood dish that combines the flavors of the Mediterranean with the protein-rich benefits of squid. The squid is cooked in a tomato and red wine sauce that is flavored with celery, onions, fennel, and spices. Sqid, which is rich in essential vitamins and minerals, is a popular choice among seafood lovers for its light and delicate taste. This dish is the perfect choice for anyone looking for a healthy, protein-rich, and flavorful seafood dish on cold, chilly days.

Instructions

1.Heat a large skillet over medium-high heat. Add a splash of olive oil.
2.Add in the sliced onions, celery, and fennel. Cook for 8-10 minutes, stirring occasionally, until softened.
3.Stir in the fennel seed, coriander seed, cumin seed, and chopped red chilies.
4.Mix in the can of tomatoes, red wine, and orange juice and zest. Stir to combine.
5.Add in the fish stock and bring to a boil. Reduce heat and let simmer for 20-25 minutes.
6.Add in the cleaned and cut squid pieces and let simmer for 5-7 minutes, or until cooked through.
7.Season with salt and pepper to taste. Garnish with cilantro and serve hot with ciabatta bread.

PROS

Greek Braised Squid is a flavorful, protein- and nutrient-rich dish that is easy to prepare and perfect for seafood enthusiasts.

Its tomato and red wine sauce makes it an ideal dish for cold days.

The squid provides a long list of essential nutrients such as zinc, copper, Vitamin B12, and other vitamins and minerals.

CONS

If not cooked properly, squid can be tough or rubbery.

Some people may find the texture of squid to be challenging or unappealing, and the dish may therefore not be for everyone.

HEALTH & BENEFITS

Greek Braised Squid is rich in vitamins and minerals that are essential to proper bodily function.
The squid provides zinc, copper, and Vitamin B12, as well as other vitamins and minerals.
The dish is low in fat and carbohydrates and is therefore a healthy option for anyone seeking to maintain a balanced diet.

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