Strapatsada (Scrambled Eggs in Tomato Sauce)

May 09, 2023May 9, 20230 13

Scrumptious Strapatsada (Scrambled Eggs in Tomato Sauce)

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

23g

Strapatsada, also known as Kagianas, is a popular Greek breakfast dish made with scrambled eggs, tomatoes, and feta cheese. Originating from the island of Crete, this savory meal is often eaten in the summer months when tomatoes are in season and abundant. The combination of sweet, tangy tomato sauce with salty feta cheese and fluffy scrambled eggs makes for a delicious start to the day. It's typically served with bread or pita, but can also be enjoyed on its own.

Instructions

1.	Heat olive oil in a saucepan over medium heat.
2.	Add chopped tomatoes and diced green pepper, and stir to combine.
3.	Season with salt and pepper, then let the mixture simmer for about 10 minutes.
4.	Beat the eggs in a separate bowl, then pour them into the tomato and pepper mixture.
5.	Cook for another 3-4 minutes, or until the eggs are scrambled and fully cooked.
6.	Top with crumbled feta cheese and serve hot.

PROS

This breakfast dish is full of flavor and easy to make.

The combination of eggs with tomato and feta cheese makes it a protein-packed meal.

It’s also low-carb and keto-friendly for those following a specific diet plan.

CONS

The recipe uses a fair amount of olive oil, which contributes to the fat content of the dish.

Some individuals may not enjoy the taste of cooked tomatoes or feta cheese.

HEALTH & BENEFITS

The eggs in this recipe provide essential amino acids, vitamins, and minerals.
Tomatoes are rich in antioxidants such as lycopene, which may help lower the risk of certain diseases.
Feta cheese contains calcium and protein, but also has a high sodium content.

	3 medium tomatoes , peeled , seeded and chopped
	1 green pepper , diced fine
	6 eggs , beaten
	3 tablespoons olive oil
	8 ounces feta cheese , crumbled
	salt and pepper