Spinach Triangles for the Freezer

May 09, 2023May 9, 20230 0
Freezer-friendly Spinach Triangles recipe perfect for quick and easy meals
in Appetizer

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages frozen chopped spinach
2 eggs , lightly beaten
1 package cream cheese , room temp
1 small onion , finely chopped
2 garlic cloves , minced
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
1 tablespoon mint , dried
1 tablespoon marjoram , dried
3/4 lb feta cheese , crumbled
0.5 package phyllo pastry ( see above for what to do )
1/2 cup butter , melted
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
48
Calories
91
Sugar
0g
Fat
7g
Spinach triangles are a popular appetizer in many Mediterranean and Middle Eastern cuisines. They are usually made with spinach, feta cheese, and phyllo pastry. This recipe takes a freezer-friendly twist by allowing you to make a large batch ahead of time and bake them whenever you need a quick and easy meal or snack option. These spinach triangles are perfect for a healthy lunch or snack, and can even be served as a light dinner with a side salad. The combination of spinach and feta cheese makes them a flavorful and nutritious treat that is sure to satisfy your taste buds.

Instructions

1.Thaw spinach and squeeze out all water.
2.In a large bowl, mix spinach, eggs, cream cheese, onion, garlic, pepper, cayenne pepper, mint, marjoram, and feta cheese together until well combined.
3.Preheat oven to 350°F.
4.Lay out the phyllo pastry and cover with a damp cloth.
5.Mix melted butter and olive oil together in a small bowl.
6.Brush butter and oil mixture onto phyllo dough and stack 4-5 sheets of phyllo on top of each other.
7.Cut the pastry into 3-inch strips.
8.Place some filling at the bottom of each strip, and then fold into triangle shapes as you would with a flag.
9.Continue with remaining strips and filling until all have been used.
10.Bake triangles for 28-30 minutes or until golden brown.
11.Serve warm or at room temperature.

PROS

These freezer-friendly spinach triangles are perfect for quick and easy meals.
They are also vegetarian and full of healthy spinach and feta cheese.

This recipe yields a large batch, making it perfect for meal prep or for feeding a crowd.

CONS

Phyllo pastry can be difficult to work with and can dry out quickly if not kept covered.

These spinach triangles are high in fat and calories due to the cream cheese, feta cheese, and pastry.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable and is an excellent source of vitamins A, C, and K. It is also high in iron, calcium, and fiber.
Feta cheese is a good source of protein and calcium, but is also high in salt and fat.
This recipe is vegetarian, making it a good option for those looking to reduce their meat consumption.

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