My Marvelous Moussaka

May 09, 2023May 9, 20230 4
My Marvelous Moussaka - A Classic Greek Dish
in Main

Prep

40 min

Cook

1 hour

Ready In

1 hour 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 cup onion , diced
2 tablespoons garlic , minced
1/2 cup red wine
1 tablespoon beef bouillon powder
1 1/2 teaspoons cinnamon
1 -2 tablespoon fresh oregano , parsley and rosemary , chopped
1 can diced tomatoes
1 large eggplant
2 large russet potatoes
1/4 cup flour
1/4 cup butter
3 cups milk
2 eggs , lightly beaten
1 cup aged cheddar cheese , shredded
1 cup mozzarella cheese , shredded
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
6g
Fat
28g
My Marvelous Moussaka is a classic dish in Greek cuisine, beloved by families and foodies alike. It typically consists of layers of eggplant and potatoes, topped with a meaty tomato sauce and a cheesy bechamel sauce. The result is a rich, comforting dish that is perfect for cooler weather or anytime you need a little bit of comfort food. My version of this dish adds a bit of red wine and fresh herbs to the meat sauce, giving it an extra layer of complexity and flavor. Whether you're looking to feed a crowd or meal prep for the week, this dish is sure to satisfy.

Instructions

1.Preheat oven to 375F.
2.Preheat a large saucepan to medium-high heat.
3.Add the ground beef to the saucepan and cook until it's browned.
4.Pour off any extra fat and add onions to the beef.
5.Cook and stir until they are soft.
6.Add garlic, red wine, beef bouillon powder, cinnamon, oregano, parsley, rosemary, and tomatoes to the saucepan.
7.Stir everything together and bring to a boil.
8.Reduce heat and let it simmer for about 20 minutes.
9.Meanwhile, slice potatoes and eggplant into 1/4-inch thickness. Sprinkle salt and let it sit for 10 minutes.
10.Rinse with cold water and let it dry.
11.Melt butter in a saucepan over medium heat until it starts to foam.
12.Add flour and stir constantly for a minute.
13.Slowly pour in the milk, whisking constantly.
14.Keep stirring until it starts to thicken, about 8 minutes.
15.Take it off the heat and whisk in the lightly beaten eggs, cheddar cheese, and mozzarella cheese.
16.Season with salt and pepper as needed.
17.Layer the eggplant and potatoes in a greased 9x13 inch baking dish.
18.Pour the beef mixture over the potatoes and eggplant.
19.Pour the cheese sauce on top.
20.Bake in the preheated oven for about an hour, or until it looks golden brown and bubbling.

PROS

This dish is a classic in Greek cuisine and is packed with flavors and nutrition.

The beef and cheese provide a good source of protein, while the eggplant and potatoes offer essential vitamins and minerals.

This is a great dish for feeding a large family or meal prepping for the week ahead.

CONS

This dish takes a bit of time to prepare, from slicing the vegetables to cooking the beef and simmering the sauce.

It is also a bit decadent with the butter and cheese sauce, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is rich in nutrients, including vitamins C and K, potassium, and dietary fiber.
The eggplant and potatoes offer antioxidants and anti-inflammatory properties.
The oregano and rosemary in the beef mixture have been linked to supporting immune health and reducing inflammation.

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