Lite Lemon Egg Soup

May 09, 2023May 9, 20230 3

Delicious Lite Lemon Egg Soup recipe for a healthy meal

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Lite Lemon Egg Soup is a simple yet flavorful soup that is perfect for a light evening meal. The soup is made with unsalted chicken stock, long grain rice, fresh lemon juice, eggs, and egg whites. The combination of these ingredients creates a light and refreshing soup that is perfect for a summer evening or a cold winter day. The soup is low in calories and fat, making it a healthy meal option for anyone. The lemon juice provides a tangy flavor to the soup while the chicken stock and rice add substance to the soup. This soup is best served hot and can be enjoyed as a starter, main dish, or a light snack.

Instructions

1.	In a medium pot, bring the chicken stock and rice to a boil over high heat. Reduce the heat to low and simmer for 18-20 minutes, or until the rice is tender.
2.	In a small bowl, whisk together the lemon juice, eggs, egg whites, and white pepper.
3.	Slowly pour the egg mixture into the pot while stirring constantly. Cook for 2-3 minutes, or until the eggs are cooked through.
4.	Ladle the soup into bowls and serve hot.

PROS

This light and refreshing soup is low in calories and fat, perfect for those watching their weight.

The combination of lemon and chicken stock provides a flavorful and comforting taste.

CONS

The soup may not be satiating enough for those looking for a heavier meal.

Some may find the egg texture in the soup to be too soft.

HEALTH & BENEFITS

This soup is low in calories and fat, making it a healthy option for anyone looking to maintain or lose weight.
The chicken stock used in this recipe is packed with protein and minerals such as calcium, magnesium, and potassium, which can help boost bone health and immune function.
The lemon juice in this soup is a great source of Vitamin C, an antioxidant that can help boost the immune system and support healthy skin.

	7 cups unsalted chicken stock
	1/4 cup long grain rice
	1/2 cup fresh lemon juice
	2 eggs
	3 egg whites
	1/4 teaspoon white pepper