Mount Athos Tahini Soup

May 09, 2023May 9, 20230 0

Healthy and comforting Mount Athos Tahini Soup recipe

by The Chefin Soup

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Mount Athos Tahini Soup is a popular vegetarian soup often enjoyed in the Greek Orthodox monasteries of Mount Athos. It is a healthy and hearty soup made with simple ingredients like rice and tahini paste, and is perfect for a comforting meal during colder months or when you are feeling under the weather. The soup has a creamy and nutty flavor from the tahini paste, and can be customized by adding other vegetables such as spinach or zucchini to make it more filling.

Instructions

1.	Begin by rinsing the rice well and placing it in a large pot with the water over high heat.
2.	Bring to a boil then reduce heat to low and let simmer for 30 minutes.
3.	Add the tahini paste, grated carrots, green onion (optional), parsley, and salt to the pot with the rice.
4.	Stir well to combine and let simmer for an additional 15 minutes.
5.	Remove from heat and stir in the lemon juice to taste.
6.	Serve hot and enjoy!

PROS

This soup is comforting and has a unique nutty flavor from the tahini paste.

It is a healthy and filling meal that is easy to make and customizable by adding other vegetables of your choice.

CONS

Due to the high amount of rice used in this recipe, it can be very filling and may not be suitable for those on a low-carb diet.

It also requires constant stirring and simmering, which may be time-consuming for some.

HEALTH & BENEFITS

The tahini paste used in this recipe is high in healthy fats and protein, which can help keep you full and satiated for longer periods of time.
Carrots are also a great source of beta-carotene and vitamin A, which can support healthy eyesight.
The rice used in this recipe is a great source of complex carbohydrates, which can provide long-lasting energy.

	2 1/2 quarts water
	1 cup short-grain white rice
	7 -8 tablespoons tahini paste
	1 -2 lemon , juice of
	2 carrots , finely grated
	1 tablespoon fresh green onion , finely chopped ( optional )
	1 tablespoon parsley , finely chopped
	salt