Egg and Lemon Soup (The Way My Children Like It)

May 09, 2023May 9, 20230 0
Egg and Lemon Soup (The Way My Children Like It)
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g lean ground beef
1/2 teaspoon minced garlic clove
1 tablespoon dried oregano
5 large eggs
salt & pepper ( to taste )
8 cups water
7 teaspoons chicken stock
115 g dill ( I use a tube of dill paste )
1 large onion ( peeled & roughly chopped )
3 large carrots ( peeled & roughly chopped )
2 zucchini ( roughly chopped )
1/3 cup risoni ( small rice shaped pasta )
1/2 cup fresh lemon juice

Nutrision Information

Servings Per Recipe
8
Calories
203
Sugar
5g
Fat
9g
Egg and Lemon Soup is a traditional Greek soup that is known for its tangy and creamy taste. The recipe has been passed down from generations and has since evolved to accommodate different taste buds and dietary restrictions. This particular recipe is the way my children like it, and it's perfect for a quick and easy dinner after a long day. The combination of ground beef, eggs, and lemon juice creates a unique flavor profile that is sure to satisfy your taste buds.

Instructions

1.In a large soup pot, brown the ground beef over medium heat.
2.Add in the chopped onions and minced garlic and cook until the onions are translucent.
3.Add in the water, chicken stock, carrots, and zucchini and bring to a boil.
4.Reduce heat and simmer for 10-15 minutes or until the vegetables are tender.
5.Add in the risoni and dill paste and cook for another 5-7 minutes.
6.In a separate bowl, whisk together the eggs and lemon juice.
7.Temper the eggs by adding in a ladleful of the hot soup, whisking constantly.
8.Slowly pour the egg mixture into the soup pot while stirring.
9.Cook for an additional 2-3 minutes until the soup has slightly thickened.
10.Season with salt and pepper to taste and serve hot.

PROS

Egg and Lemon Soup is a low-calorie and protein-rich soup that is perfect as a starter or a light meal.

The lemon and egg combination creates a smooth and silky texture, making this soup feel indulgent and comforting.

CONS

Not suitable for a vegan or vegetarian diet as the recipe calls for lean beef and eggs.
The dish may be too acidic for some people’s liking due to the use of lemon juice.

HEALTH & BENEFITS

Egg and Lemon Soup is packed with nutrients. The beef and eggs are high in protein, which is essential for building and repairing tissues in the body.
Lemon juice is also a great source of vitamin C, which is known for its immune-boosting properties and ability to fight off free radicals. The soup is also low in fat and calories, making it a healthy option for weight management.

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