Shirataki Noodles With Sun-Dried Tomatoes

May 09, 2023May 9, 20230 2
Shirataki Noodles with Sun-Dried Tomatoes
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

1 package tofu shirataki noodles , fettuccine shape ( chopped to shorter lengths )
1 teaspoon olive oil
3 sun-dried tomatoes , re-hydrated and chopped
6 kalamata olives , chopped
1 tablespoon fresh basil , chopped
1 -2 tablespoon parmesan cheese , fresh grated or 1 -2 ounce goat cheese , crumbles

Nutrision Information

Servings Per Recipe
2
Calories
190
Sugar
3g
Fat
11g
Shirataki noodles are a popular ingredient in Japanese cuisine, made from the root of the konjac plant. They are a low-carb and low-calorie alternative to traditional pasta and are often used in stir-fries and salads. In this recipe, shirataki noodles are combined with sun-dried tomatoes, kalamata olives, and fresh basil for a flavorful and satisfying main dish. The dish is topped with grated parmesan cheese or crumbled goat cheese for added richness. This recipe is perfect for anyone looking for a healthy and delicious weeknight meal.

Instructions

1.Drain and rinse the shirataki noodles under running water.
2.Pat dry the noodles with paper towels.
3.Heat the olive oil in a skillet over medium-high heat.
4.Add the sun-dried tomatoes and kalamata olives and sauté for 2-3 minutes until tender.
5.Add the shirataki noodles to the skillet and toss to combine. Cook for 1-2 minutes, stirring occasionally.
6.Add the chopped basil and parmesan cheese or goat cheese to the skillet. Cook for another minute until the cheese is melted and the basil is fragrant.
7.Serve hot and enjoy!

PROS

Shirataki noodles are low in calories and carbs, making them a great option for people on a low-carb or keto diet.

The sun-dried tomatoes and kalamata olives add a burst of flavor to the dish, and the fresh basil and cheese give it a delicious finish.

CONS

Some people may find the texture of shirataki noodles to be different from regular noodles, as they are made from konjac root and have a chewy texture.

They also have a slightly fishy smell that may not be appealing to everyone.

HEALTH & BENEFITS

Shirataki noodles are high in glucomannan, a type of soluble fiber that promotes fullness and helps regulate blood sugar levels.
They are also low in calories and carbs, making them a good option for weight loss and blood sugar management.
Sun-dried tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of cancer and improve heart health.
Kalamata olives are a good source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

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