Coriander Pork (Afelia)

May 09, 2023May 9, 20230 11

Coriander Pork (Afelia) Recipe for a Delicious Greek Dish

by The Chefin Pork

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

Fat

22g

Coriander Pork (Afelia) is a traditional Greek dish that is easy to make and bursting with flavor. The dish has a rich history dating back to ancient Greece, where it was often served during festivals and feasts. Today, the dish is enjoyed all over Greece and is a staple in many Greek households. Made with pork fillets, coriander, and a few simple spices, this dish is perfect for a quick and easy dinner or a family gathering. The tender, juicy pork and aromatic spices will have your taste buds dancing with delight.

Instructions

1.	Cut the pork fillets into small cubes.
2.	In a separate bowl, mix the coriander powder, soy sauce, and mashed garlic.
3.	Add the pork cubes to the bowl and coat with the mixture. Leave to marinate for 30 minutes.
4.	Heat olive oil in a skillet and add the marinated pork. Cook until browned on all sides.
5.	Add rose wine to the skillet and sprinkle cinnamon. Let it simmer for 20 minutes.
6.	Once the pork is cooked through, sprinkle green coriander on top and serve hot.

PROS

Coriander Pork (Afelia) is an easy and delicious dish that is perfect for a quick dinner.
The pork is tender and juicy, with an aromatic depth of flavor from the coriander and other spices.
The dish is also gluten-free, making it a great option for people with gluten sensitivities.

CONS

The dish is relatively high in calories and fat due to the use of pork and olive oil.
It should be enjoyed in moderation as part of a balanced diet.
Additionally, the recipe requires marinating the pork for 30 minutes, which might not be ideal if you’re in a rush and need to make dinner quickly.

HEALTH & BENEFITS

Coriander Pork (Afelia) has several health benefits due to its ingredients. Coriander has anti-inflammatory properties and can help improve digestion, while garlic has been linked to reducing the risk of heart disease and lowering cholesterol levels. Pork is a great source of protein and essential vitamins and minerals.

	600 g pork fillets
	1 teaspoon coriander powder
	4 tablespoons olive oil
	2 tablespoons soy sauce
	1 garlic clove , mashed
	1/2 teaspoon cinnamon
	200 g rose wine
	green coriander , chopped ( cilantro )