Chicken Nicoise

May 09, 2023May 9, 20230 14
Healthy and flavorful Chicken Nicoise recipe for your lunch
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

125 g green beans
4 eggs
250 g of leftover cooked chicken
1 romaine lettuce
12 good quality olives
4 tomatoes , roughly chopped
3 tablespoons extra virgin olive oil
1 tablespoon coarse grain mustard
1 tablespoon balsamic vinegar
1 tablespoon of chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
6g
Fat
20g
Chicken Nicoise is a classic French salad that originated from the French Riviera. It is a beautiful and colorful salad made with green beans, tomatoes, lettuce, hard-boiled eggs, olives, and cooked chicken, dressed with balsamic vinaigrette. The dish is a perfect example of the Mediterranean diet, which is famous for its health benefits. Chicken Nicoise is easy to make and can be customized to fit different dietary restrictions. It is a healthy and delicious meal that can be enjoyed at any time of the day.

Instructions

1.In a large pot of boiling, salted water, cook green beans until tender, for about 3 to 4 minutes. Drain and refresh under cold water.
2.Hard boil the eggs; boil for 7 minutes, cool in cold water, peel and set aside.
3.Cut the cooked chicken into pieces.
4.In a large salad bowl, mix the romaine lettuce leaves, cooked green beans, chicken pieces, and chopped tomatoes together.
5.In a small bowl, whisk together the olive oil, mustard, chopped parsley, and balsamic vinegar. Season with salt and pepper to taste.
6.Pour the dressing over the salad and toss to combine.
7.Halve the boiled eggs and place them on top of the salad with the olives.

PROS

Chicken Nicoise is a protein-packed, low-calorie dish that is perfect for lunch or dinner.

It is a nutritious and tasty meal that is easy to make and can be altered to fit individual dietary needs.

The dish contains 29 grams of protein per serving, making it a great meal for people engaged in intense physical activities.

CONS

Chicken Nicoise, like most salads, can be bland and unexciting if not appropriately seasoned.

It may also not be suitable for people with specific dietary restrictions.

HEALTH & BENEFITS

The ingredients used in making Chicken Nicoise are rich in vitamins and minerals necessary for optimal health.
The green beans are an excellent source of fiber, vitamins C and K, and minerals such as iron and manganese.
The chicken is an excellent source of protein and rich in minerals like phosphorus and selenium, while the eggs are a good source of vitamins B2 and B12.
Olives are high in antioxidants and healthy fats that are beneficial for heart health. They also contain vitamins E and K.

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