Mediterranean Seafood Chowder

May 09, 2023May 9, 20230 20
Tasty Mediterranean Seafood Chowder recipe for your dinner
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups yellow sweet peppers or 1 1/2 cups red peppers , chopped
1 large onion , quartered and thinly sliced
3 garlic cloves , minced
2 tablespoons olive oil
1 can crushed tomatoes
2 1/4 cups water
1 can chicken broth
1 cup uncooked long grain rice
1/2 cup white wine or 1/2 cup additional chicken broth
1/2 - 1 teaspoon dried thyme
1/2 - 1 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes
8 ounces uncooked medium shrimp , peeled and deveined
8 ounces cod fish fillets , cut into pieces

Nutrision Information

Servings Per Recipe
4-6
Calories
372
Sugar
8g
Fat
7g
The Mediterranean Seafood Chowder is a hearty and satisfying soup that is perfect for any seafood lover. This recipe combines sweet peppers, onion, garlic, crushed tomatoes, rice, white wine, thyme, basil, salt, red pepper flakes, shrimp, and fish fillets to create a delicious seafood chowder with a Mediterranean flair. This recipe is a great option for impressing guests or serving up a special meal for your loved ones. With its bold flavors and spicy kick, this chowder is a meal that will quickly become a staple in your recipe collection.

Instructions

1.In a large soup pot, saute the sweet peppers, onion, and garlic in olive oil for 3 minutes.
2.Add crushed tomatoes, water, and chicken broth to the pot and bring to a boil.
3.Stir in uncooked rice, white wine, thyme, basil, salt, and red pepper flakes and simmer for 20-25 minutes.
4.Add the shrimp and fish fillets to the pot and cook for 5-7 minutes until the seafood is tender and cooked through.
5.Serve the Mediterranean Seafood Chowder hot in bowls garnished with freshly chopped herbs and crusty bread on the side.

PROS

This seafood chowder is flavorful and spicy for your taste buds.
It is also a great source of protein and vitamins.
Perfect for a dinner party or a cozy night in.

CONS

The seafood used in this recipe is quite expensive and it can be difficult to obtain fresh seafood at times.
It requires some skill and experience to cook the seafood to perfection.

HEALTH & BENEFITS

This Mediterranean Seafood Chowder is packed with health benefits as it contains many essential nutrients such as protein, omega-3 fatty acids, vitamins, and minerals. These nutrients have been linked to reducing inflammation, supporting heart health, and boosting brain function.

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