Herb Crusted Chicken and Parsley Orzo

May 09, 2023May 9, 20230 12
Herb Crusted Chicken and Parsley Orzo Recipe for a Hearty Meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup orzo pasta , uncooked
2 tablespoons chopped fresh parsley
2 tablespoons butter , divided
1/2 teaspoon salt , divided
1/4 teaspoon black pepper , divided
2 tablespoons feta cheese , crumbled
4 boneless skinless chicken breast halves
4 teaspoons fines herbes , dried
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
493
Sugar
1g
Fat
24g
This Herb Crusted Chicken and Parsley Orzo recipe is a family-friendly dish that is perfect for a hearty and nutritious dinner. The chicken breasts are coated in a fragrant combination of dried herbs, adding a burst of flavor to every bite. The parsley orzo is a simple but delicious side dish that complements the chicken perfectly, with its creamy texture and bright green color. This recipe is also easy to make and can be prepared in under 30 minutes, making it a great option for busy weeknights. Whether you are cooking for your family or hosting a dinner party, this recipe is sure to impress everyone with its delicious taste and wholesome ingredients.

Instructions

1.Cook the orzo pasta according to the package instructions. Drain and set aside.
2.In a small bowl, mix together chopped parsley, 1 tablespoon butter, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and feta cheese to make the parsley orzo.
3.Preheat the oven to 375°F (190°C).
4.In a large bowl, mix together fines herbes, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
5.Dip the chicken breasts in the herb mixture, coating them on both sides.
6.In a large skillet over medium-high heat, heat olive oil. Add the chicken breasts and cook for 3-4 minutes on each side until golden brown.
7.Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is fully cooked.
8.In the meantime, melt 1 tablespoon of butter in another skillet and add the parsley orzo. Cook for 2-3 minutes until heated through.
9.Serve the chicken with the parsley orzo.

PROS

This recipe is an easy and delicious way to enjoy chicken for dinner.

The parsley orzo adds a unique and flavorful twist to this classic combination.

It can be easily customized with different herbs and cheeses to suit your taste preferences.

CONS

The main disadvantage of this recipe is that the chicken breasts may become dry if overcooked.
It is important to check their internal temperature with a meat thermometer to ensure they are fully cooked but still juicy.

Also, this recipe contains butter and feta cheese, which may not be suitable for people with lactose intolerance or high cholesterol levels.

HEALTH & BENEFITS

This recipe is rich in protein, with each chicken breast providing approximately 30 grams of protein.
Orzo is a good source of complex carbohydrates and fiber, which can help to regulate blood sugar levels and promote digestion.
Parsley is a nutrient-dense herb that is high in vitamins C, K, and A, as well as iron, potassium, and calcium.
However, this recipe also contains butter and feta cheese, which are high in saturated fat and should be consumed in moderation as part of a balanced diet.

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