Shrimp Au Gratin Quiche #RSC

May 09, 2023May 9, 20230 2
Shrimp Au Gratin Quiche Recipe for a Delicious Brunch Treat
in Breakfast/Brunch

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 unbaked 9-inch pie crust
4 tablespoons butter , divided
1/2 cup shallot , peeled and chopped
2 large garlic cloves , minced
1 packet Hidden Valley Original Ranch Dressing Mix
2 tablespoons flour
1 teaspoon dry mustard
1 1/2 cups Greek yogurt
1 cup Greek feta cheese , crumbled
3 large eggs , beaten
1/4 cup lemon juice
1 cup frozen spinach , thawed , squeezed dry and chopped
1 teaspoon nutmeg , freshly grated
1 1/2 lbs medium shrimp
1/2 cup dry breadcrumbs
1/3 cup parmesan cheese , grated
1/4 cup fresh chives , minced

Nutrision Information

Servings Per Recipe
6
Calories
427
Sugar
2g
Fat
28g
This Shrimp Au Gratin Quiche recipe is a mouthwatering brunch dish that is full of flavor and texture. The combination of tender shrimp and creamy feta cheese makes this recipe a total winner. It's also perfect for those who want a healthy alternative to their morning routine meals. You can pack this quiche with your favorite fixings- onions, peppers, bacon, or any other vegetables you love. If you're looking to impress guests with an easy-to-make dish, this recipe is a perfect choice. The quiche is low in sugar, high in protein, and can be customized to suit your taste preferences.

Instructions

1.Preheat oven to 350°F.
2.Melt 2 tablespoons of butter in a skillet over medium heat and sauté the shallots and garlic for about 2 minutes.
3.Add the Hidden Valley Original Ranch Dressing Mix, flour, and dry mustard; stir.
4.Gradually add the 1 1/2 cups Greek yogurt, stirring continuously to form the sauce.
5.Add the 1 cup of Greek feta cheese, eggs, lemon juice, spinach, and nutmeg; mix well.
6.In a separate skillet, melt 2 tablespoons of butter over medium-high heat and cook the shrimp until pink, about 2 minutes per side.
7.Spread the pie crust in a baking dish, pour the filling, and top it with the cooked shrimps.
8.Mix the remaining butter, breadcrumbs, parmesan cheese, and chives, and sprinkle the mix over the pie.
9.Bake for 35-40 minutes, or until the crust becomes golden brown.

PROS

This shrimp quiche is a perfect savory dish to impress your guests with its unique taste and texture.

It’s also highly customizable- you can add your favorite vegetables or spices to the filling.

It’s also low in sugar and high in protein, so it’s a great meal for weight-watchers.

CONS

This quiche is quite high in cholesterol, so it’s not recommended for those with high cholesterol levels.

It also contains a significant amount of fat, so people with digestive issues should consume it in moderation.

HEALTH & BENEFITS

Shrimp is a low-carb, low-calorie, and high protein food that contains significant amounts of nutrients.
It’s an excellent source of iodine, which is essential for thyroid health.
The Greek yogurt in this recipe provides probiotics, calcium, and vitamin D, which are essential for bone health. It’s also low in sugar.

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