Greek Fava Bean, Eggplant & Olive Stew With Feta

May 09, 2023May 9, 20230 7
Greek Fava Bean, Eggplant & Olive Stew With Feta recipe
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons extra virgin olive oil
2 red onions , diced
1 eggplant , cut into small cubes
1 red pepper , diced
1 zucchini , diced
1 potato , cut into small cubes
6 garlic cloves , minced ( crushed )
1 teaspoon dried oregano
4 tablespoons fresh flat-leaf parsley , finely chopped
28 ounces tomatoes , chopped
2 cups chicken stock
2 teaspoons salt
1 teaspoon fresh ground black pepper
2 cups long-grain rice
8 ounces fava beans , cooked
24 kalamata olives , pitted and halved
4 ounces feta cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
426
Sugar
10g
Fat
21g
This Greek Fava Bean, Eggplant & Olive Stew With Feta is a hearty and flavorful dish that is perfect for a healthy and filling dinner. The combination of vegetables with feta cheese creates a unique and tasty stew with a Mediterranean twist. This dish can be enjoyed on its own or served with a side salad for an even more nutritious meal. The stew is easy to make and can be cooked in one pot, making it a great option for busy nights.

Instructions

1.Heat the olive oil over medium heat in a large pot.
2.Add the onions and cook until softened, about 5 minutes.
3.Add the eggplant, red pepper, zucchini and potato and stir well. Add the garlic, oregano, parsley, chopped tomatoes, chicken stock, salt, and black pepper.
4.Bring to a boil over high heat, then reduce the heat, cover, and simmer for 15 minutes.
5.Add the rice, fava beans, and kalamata olives. Stir well, cover, and cook for another 10-15 minutes, until the rice is fully cooked.
6.Crumble the feta cheese over the stew and serve hot.

PROS

This stew is packed with healthy vegetables and is a great source of protein and fiber from the fava beans and cheese.
The flavors of the eggplant, olives, and feta add a delicious Mediterranean twist to a classic stew.

CONS

This recipe requires a bit of prep work, with different vegetables that need to be chopped and cooked before adding them to the stew.
This dish may also not be suitable for those who are sensitive to nightshade vegetables like eggplant or are trying to limit their salt intake.

HEALTH & BENEFITS

This stew is rich in dietary fiber, which helps promote healthy digestion, and protein, which supports muscle growth and repair. Fava beans are also a great source of iron, which is important for red blood cell production, and potassium, which helps regulate blood pressure. Eggplant is high in antioxidants and may help improve heart health.

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