Greek Pork Wraps

May 09, 2023May 9, 20230 3
Delicious and Healthy Greek Pork Wraps Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup lemon juice
2 tablespoons crisco pure olive oil
1 tablespoon prepared mustard
1 3/4 teaspoons minced garlic , divided
1 teaspoon dried oregano
1 pork tenderloin
1 cup chopped peeled cucumber
1 cup low-fat plain yogurt
1/4 teaspoon salt
1/4 teaspoon dill weed
8 flour tortillas
1/2 cup chopped green onion

Nutrision Information

Servings Per Recipe
8
Calories
298
Sugar
2g
Fat
8g
Greek Pork Wraps are a delicious and healthy meal that can be enjoyed any time of day. This recipe features tender pork tenderloin, marinated in a flavorful oregano and mustard glaze, and served with a refreshing cucumber-yogurt sauce. The wraps are easy to assemble and perfect for a quick lunch or dinner. The pork tenderloin provides a good source of protein and is low in fat, making it a great option for those looking to build muscle or maintain a healthy weight. The cucumber-yogurt sauce adds a refreshing touch, while also providing a boost to digestion and immune function.

Instructions

1.Preheat oven to 375°F.
2.In a small bowl, whisk together lemon juice, olive oil, mustard, 1 teaspoon minced garlic, and oregano.
3.Brush glaze over pork tenderloin.
4.Bake for 30-35 minutes, or until internal temperature reaches 145°F.
5.In another bowl, stir together cucumber, yogurt, remaining garlic, salt, and dill weed.
6.Cut pork tenderloin into thin slices.
7.To assemble wraps, lay a tortilla on a flat surface, add sliced pork, cucumber mixture, and chopped green onions.
8.Roll tortilla into a wrap shape.
9.Enjoy!

PROS

This recipe is high in protein and low in fat.

The meal is perfect for a quick and easy lunch or dinner.

CONS

The wraps are slightly high in carbs, so they should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Greek Pork Wraps are a good source of protein, which is essential for building and repairing muscles.
Yogurt is also known to boost digestion and immune function.
Cucumbers are a good source of antioxidants, which help to protect skin and reduce the risk of chronic disease.

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