It’s Greek to Me Chicken Breasts (Somersize Level 1)

May 09, 2023May 9, 20230 2

It's Greek to Me Chicken Breasts (Somersize Level 1)

by The Chefin Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

10g

It's Greek to Me Chicken Breasts is a simple yet flavorful dish that is easy to make and perfect for a healthy and quick weeknight meal. The lemon juice and olive oil add a tangy and slightly acidic flavor to the chicken, while the garlic and oregano add depth and aroma. Somersize Level 1 is a low-carb diet created by Suzanne Somers, which emphasizes lean protein and healthy fats while limiting carbs and sugars.

Instructions

1.	Preheat the oven to 375 F.
2.	Place the chicken breasts in a baking dish.
3.	Drizzle the lemon juice and olive oil over the chicken.
4.	Crush the garlic and sprinkle it over the chicken.
5.	Add oregano and salt to taste.
6.	Bake for 25-30 minutes or until the chicken is cooked through.

PROS

This dish is low in carbs and high in protein, making it perfect for those following a low-carb diet.

The chicken breasts are lean and provide a good source of protein.

The garlic and oregano add flavor without adding extra calories.

CONS

This dish may be too simple for those who are used to more complex flavors and varieties in their meals.

HEALTH & BENEFITS

This dish is low-carb, high-protein, and low-fat, making it a good choice for weight management.
The chicken provides a good source of complete protein, which is essential for muscle growth and repair.
The oregano is a good source of antioxidants, which can help reduce inflammation and the risk of chronic diseases.

	4 boneless skinless chicken breasts
	lemon juice
	olive oil
	garlic
	oregano
	salt