Lahanodolmathes (Greek Cabbage Rolls)

May 09, 2023May 9, 20230 15
Lahanodolmathes recipe for a hearty Greek meal
in Main

Prep

1 hour

Cook

1.5 hours

Ready In

2.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
1 1/2 lbs ground pork
1 cabbage , outer leaves discarded ( approx 2 lbs )
3 tablespoons olive oil
3/4 cup short-grain rice
1 1/2 cups minced onions
1 cup carrot , grated
1/2 cup minced parsley
1/2 cup minced celery
1 tablespoon tomato paste
1 garlic clove , minced very fine
2 tablespoons minced spearmint ( or 1 tblsp dried , rubbed )
2 beef bouillon cubes
1/2 cup olive oil
2 tablespoons butter
salt and pepper
2 eggs
2 tablespoons cornflour
2 lemons , juice of

Nutrision Information

Servings Per Recipe
8-10
Calories
547
Sugar
6g
Fat
40g
Lahanodolmathes, also known as Greek cabbage rolls, are a traditional Greek dish that dates back many centuries. This hearty and comforting meal is typically made with cabbage leaves stuffed with a mixture of ground beef, pork, rice, and vegetables, then cooked in a seasoned tomato broth. Seasoned with a variety of herbs and spices, these cabbage rolls are a flavorful and filling meal that is often served with a side of Greek salad or tzatziki sauce. Whether you're looking for a comforting family meal or a dish to share with friends, Lahanodolmathes are the perfect choice for any occasion.

Instructions

1.Preheat oven to 375°F.
2.Core cabbage and place it in a large pot of boiling salted water.
3.Boil the cabbage for 3 minutes, or until some of the leaves are tender enough to bend.
4.Remove cabbage from the pot and let it cool.
5.Carefully remove the rest of the leaves, and chop them into small pieces.
6.In a large pot, heat olive oil over medium heat, then add onions, carrots, celery, parsley, tomato paste, garlic, and spearmint.
7.Cook until vegetables are tender.
8.Rinse the rice under cold water, drain it, and add it to the pot, along with the ground beef and pork. Mix everything together.
9.Add beef bouillon cubes and 3 cups of water. Season the mixture with salt and pepper.
10.Simmer for 30 minutes.
11.In a bowl, beat eggs well and mix with cornflour. Add lemon juice and stir well.
12.When the mixture is cooled, add the egg mixture and stir well.
13.In a large baking dish, layer cabbage leaves, then the mixture, and continue alternating layers until all the ingredients are used.
14.Mix lemon juice, olive oil, and butter and add enough boiling water to come within an inch of the top of the rolls.
15.Cover with aluminum foil and bake for 1 and ½ hours or until rice is cooked through.

PROS

Lahanodolmathes are a flavorful and hearty Greek dish, perfect for sharing with a large group of people.

The combination of ground beef and pork, along with the tomato paste and spices, creates a delicious and savory filling.

Cabbage is also a healthy vegetable that is low in calories and high in nutrients.

CONS

This recipe can be time-consuming and requires a bit of preparation and effort.

The dish is quite filling, so it may not be ideal for those who prefer lighter meals.

HEALTH & BENEFITS

Cabbage is a nutrient-dense vegetable that is low in calories and high in vitamin C, fiber, and antioxidants.
It has been linked to a lower risk of heart disease, cancer, and other chronic diseases.
The combination of beef and pork in this recipe provides a good source of protein, while the addition of vegetables and rice adds fiber and other essential nutrients.

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