Briami Ala Bergy (Vegetable Casserole)

May 09, 2023May 9, 20230 1
Briami Ala Bergy (Vegetable Casserole) Recipe
in Vegetarian

Prep

30 min

Cook

1 hr 30 min

Ready In

2 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs zucchini , cut in 1/2-inch slices
1 lb potato , cut in 1/2-inch slices
2 green sweet peppers , membrane and seeds removed and coarsely chopped
5 garlic cloves , crushed
2 cups chopped tomatoes ( peel if you wish )
1/2 teaspoon white sugar
2 onions , thinly sliced
salt and pepper
2 tablespoons fresh parsley
2 teaspoons fresh dill or 2 teaspoons fennel
1/4 cup lite olive oil ( or virgin )
dill ( for garnish ) or fennel ( for garnish )

Nutrision Information

Servings Per Recipe
6
Calories
213
Sugar
7g
Fat
10g
Briami Ala Bergy (Vegetable Casserole) is a traditional Greek dish that is easy to make, and it tastes delicious. It is typically made with a variety of vegetables like zucchini, potatoes, sweet peppers, and tomatoes, which are layered together in a baking dish and seasoned with herbs and olive oil. This dish is super versatile, and you can make it your own by adding or removing ingredients based on your preference. It is perfect for a cozy evening meal and can be served warm or cold. With its bright and colorful array of vegetables, Briami Ala Bergy is an excellent source of vitamins, minerals, fiber, and antioxidants.

Instructions

1.Preheat your oven to 375°F ( 190°C ).
2.In a mixing bowl, combine the zucchini, potatoes, sweet peppers, garlic, sugar, and chopped tomatoes. Mix everything well and season with salt and pepper to taste.
3.In another mixing bowl, mix the parsley, dill or fennel, and lite olive oil. Pour this mixture over the vegetable mix, stirring everything well to coat the vegetables.
4.Lay out the vegetable mix in an even layer into a large casserole dish. Then add the thinly sliced onions evenly over the top.
5.Cover the dish with aluminum foil and place in the preheated oven to bake for 1 hour. After that time, remove the foil and allow it to continue baking for an additional 30 minutes, or until the edges of vegetables start to crisp up and the onions had browned nicely.
6.Remove from oven and let it cool. Garnish with dill or fennel and serve warm or cold.

PROS

Briami Ala Bergy is a rich, flavorful and healthy Mediterranean dish.
It is full of vitamins, minerals, and fiber, making it a great addition to a healthy diet.
You can easily adjust the recipe to your preferences.

CONS

This recipe is vegetarian and gluten-free, but it may contain egg and dairy products depending on what ingredients are used or if you add cheese on top.

The dish requires a bit of prep work and a long time to cook.
You will have to be patient and keep an eye out for the potatoes to cook properly.

HEALTH & BENEFITS

Briami Ala Bergy (Vegetable Casserole) is loaded with a variety of nutrient-rich vegetables, including zucchini, sweet peppers, tomatoes, potatoes, and onions that help boost the immune system, provides energy, and promote good digestion. The antioxidants present in this recipe help reduce inflammation and oxidative stress in the body. Briami Ala Bergy is high in dietary fiber, which helps to regulate blood sugar, reduce cholesterol level, prevent constipation, and improve gut health. The dish is also low in calories and helps maintain a healthy weight.

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