Keftedes ( Greek Meatballs)

May 09, 2023May 9, 20230 0
Authentic Greek Keftedes recipe to spice up your dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs ground beef
3 eggs
3 slices toast , crumbled
2 medium onions , very finely minced or 2 medium onions , grated
1 fresh tomato
1 tablespoon dried mint , crushed
3 tablespoons romano cheese , grated
4 tablespoons water
1 lemon , juice of
1 dash cinnamon
salt and pepper , to taste
flour
canola oil , for frying

Nutrision Information

Servings Per Recipe
6-8
Calories
427
Sugar
3g
Fat
25g
Keftedes are a traditional Greek dish that consists of juicy meatballs made from a combination of ground beef, eggs, breadcrumbs, and a variety of herbs and spices. Often served with a fresh tomato sauce and a variety of sides, Keftedes are a main course that is both delicious and filling. This recipe stays true to the authentic flavors of Keftedes, while also providing step-by-step instructions to make the dish easily at home.

Instructions

1.Preheat the oven to 425°F (220°C).
2.Mix together the ground beef, eggs, crumbled toast, finely minced onions, crushed dried mint, grated Romano cheese, water, lemon juice, and cinnamon in a large mixing bowl.
3.Season the mixture with salt and pepper.
4.Knead the mixture by hand or with a mixer until well combined.
5.Roll the beef mixture into 2-inch balls.
6.Coat the meatballs with flour.
7.Fry the meatballs in canola oil until golden brown on both sides, about 2-3 minutes per side.
8.Transfer the meatballs to a baking sheet and bake in the preheated oven for 15-20 minutes, until fully cooked through.

PROS

Keftedes are a delicious and flavorful meal that is easy to make and can be customized to your liking.

The meatballs are crispy on the outside and juicy on the inside, making them a great option for those who love meaty dishes.

This recipe is also a great source of protein and can be paired with a variety of sides to create a complete meal.

CONS

This recipe calls for frying the meatballs in oil, which can be high in calories and fat.

Keftenes are typically served with a heavy tomato sauce, which can add additional calories and sodium to the dish.

People with certain dietary restrictions, such as vegetarian or gluten-free, may not be able to enjoy this recipe.

HEALTH & BENEFITS

These meatballs are a great source of protein, which is essential for building and repairing muscle tissue.
Tomatoes are also a great source of vitamin C and antioxidants, which can help boost immune system health and prevent cellular damage.
However, it’s important to enjoy this dish in moderation and pair it with a variety of nutrient-dense foods to create a balanced diet.

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