Greek Eggplant (Aubergine) and Yogurt Spread

May 09, 2023May 9, 20230 3

Greek Eggplant (Aubergine) and Yogurt Spread - A Delicious and Healthy Appetizer

by The Chefin Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 small eggplants
	1 cup plain yogurt , Greek if you can get it
	1 1/2 tablespoons finely chopped fresh basil
	6 tablespoons chopped kalamata olives , if you wish you can use the same amount of chopped sun-dried tomatoes
	1/2 small red onion , chopped fine
	2 chopped garlic cloves
	1 -2 tablespoon lemon juice

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Greek Eggplant (Aubergine) and Yogurt Spread is a delicious and easy-to-make appetizer that is perfect for any occasion. This dish is a healthy and refreshing alternative to traditional dips and spreads. The eggplants provide a unique taste and texture that pairs well with the tangy and creamy yogurt spread. The dish is also rich in vitamins and minerals that are essential for good health. This appetizer is perfect for a summer party, BBQ, or as a light snack during the day.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Cut the eggplants lengthwise in 1/2-inch (1.5 cm) slices and sprinkle with salt.
3.	Place the slices on a baking sheet, drizzle with olive oil, and bake in the preheated oven for approximately 20 minutes.
4.	In a mixing bowl, combine the yogurt, finely chopped fresh basil, kalamata olives or sun-dried tomatoes, chopped red onion, chopped garlic cloves, and lemon juice.
5.	Once the eggplant slices have cooked, remove from the oven and allow them to cool.
6.	On a serving platter, arrange the eggplant slices, topping each with a dollop of the yogurt mixture.

PROS

This dish is healthy and delicious, perfect as an appetizer or healthy snack.

The combination of the eggplant and yogurt spread provides a good source of protein, vitamins, and minerals.

CONS

Eggplants can be high in histamines, which may cause an allergic reaction in some individuals.

The dish may not be suitable for those with allergies to eggplants or dairy products.

HEALTH & BENEFITS

Eggplants are a good source of dietary fiber, vitamins, and minerals that are crucial to maintaining good health.
They are low in calories and can aid in digestion and weight loss.
The yogurt spread offers a good source of protein and calcium that can help with bone health and muscle function.