Tzatziki Cucumber Dipping Sauce

May 09, 2023May 9, 20230 1
Tzatziki Cucumber Dipping Sauce Recipe
in Dippingauce

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups plain yogurt , regular
3 large cucumbers , peeled and seeded
salt
3 garlic cloves ( or more to taste )
1 tablespoon fresh lemon juice
1 tablespoon olive oil
fresh ground pepper ( optional )
1/4 cup freshly chopped mint leaf ( or to taste ) ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
80
Sugar
6g
Fat
4g
Tzatziki is a popular Greek yogurt dip made with cucumbers, garlic, lemon juice, and fresh herbs. It is a versatile sauce that can be used as a dip, spread, or dressing for a variety of dishes. Tzatziki is traditionally served with gyros, pita bread, and grilled meats, but it can also be enjoyed as a healthy snack or appetizer. This homemade version of tzatziki is quick, easy, and customizable to your liking. The addition of fresh mint adds a refreshing burst of flavor and fragrance that pairs well with the cool creaminess of the yogurt and the tangy taste of the lemon juice.

Instructions

1.Prep the cucumbers by peeling them, cutting them in half lengthwise, and scraping out the seeds with a spoon. Then, finely grate the cucumber and place it in a fine mesh strainer. Sprinkle a pinch of salt over the grated cucumber and set aside to drain for 10-15 minutes.
2.In a medium mixing bowl, combine the yogurt, garlic, lemon juice, and olive oil. Mix well.
3.Use your hands to squeeze out as much liquid as possible from the grated cucumber. Add the cucumber to the yogurt mixture and stir.
4.Taste the sauce and add more salt, garlic, or lemon juice if needed. If desired, season with black pepper and stir in the chopped mint.
5.Cover the sauce and refrigerate for at least an hour before serving. This will allow the flavors to meld together.

PROS

This sauce is a healthy and flavorful alternative to traditional dips and condiments.

It is low in calories, high in protein, and rich in vitamins and minerals.

It can be used as a dip for veggies, crackers, or pita chips, or as a topping for grilled meats, seafood, or roasted vegetables.

CONS

The sauce may be thin and watery if the cucumbers are not drained properly.

Too much salt or garlic can overpower the other flavors, so it’s important to taste and adjust as needed.

Not everyone enjoys the taste of mint, so it can be omitted if desired.

HEALTH & BENEFITS

This sauce is a great source of calcium, protein, and probiotics.
The yogurt in this recipe contains beneficial bacteria that can aid in digestion and boost immune health.
Cucumbers are low in calories and high in water, which can help promote hydration and healthy skin.
Garlic and lemon juice are both thought to have anti-inflammatory and antioxidant properties that may benefit heart health and reduce the risk of chronic disease.

Print

Leave a Reply

Your email address will not be published.