Halibut Despina

May 09, 2023May 9, 20230 15
A Delicious Mediterranean Halibut Despina Recipe for Any Occasion
in Seafood

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs halibut
1/4 cup good quality dark green olive oil
1/4 cup fresh parsley , chopped
1 yellow onion , thinly sliced
2 stalks celery , chopped
1 zucchini , chopped or
1 small eggplant , chopped
1 green bell pepper , chopped
1 can diced tomatoes
2 tablespoons capers
4 garlic cloves , -crushed and chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
6g
Fat
20g
Halibut Despina is a traditional Mediterranean dish that has been passed down through many generations. The dish is made with fresh halibut fillets and combines a variety of vegetables such as celery, zucchini or eggplant, and green peppers with a touch of capers and tomatoes. The mixture of flavors creates a hearty and delicious meal that is perfect for any occasion. The dish is easy to prepare and cook, making it a great choice for busy weeknights or special occasions with friends and family. If you're a fan of seafood or Mediterranean cuisine, this recipe is one that you won't want to miss!

Instructions

1.Preheat the oven to 375°F.
2.Rinse the halibut fillets and pat dry. Salt and pepper both sides of the halibut and place in a 13-Inch x 9-Inch baking dish.
3.Sauté the onion and celery in the olive oil until softened.
4.Add the garlic, zucchini or eggplant, and green pepper to the pan and sauté for an additional 5 minutes until vegetables are slightly softened.
5.Add the can of diced tomatoes and the capers to the pan and stir to mix.
6.Pour the vegetable mixture over the halibut and bake in the preheated oven for 25 minutes.
7.Remove from the oven, garnish with chopped parsley and serve.

PROS

This Mediterranean-style Halibut Despina recipe is full of fresh, healthy ingredients that are perfect for seafood lovers and those looking for a nutritious meal.

The dish is easy to prepare and cook, making it perfect for a busy weeknight dinner.

It is hearty and filling, making it a great meal for any time of day.

CONS

The recipe can be time-consuming due to the preparation of the vegetables.

Some people might not be a fan of capers in their meal.

Since it’s a fish recipe, the choice of halibut might not be readily available due to where you live or could be a bit expensive.

HEALTH & BENEFITS

Halibut is a great source of protein and omega-3 fatty acids, which are essential for heart health.
It’s also a good source of vitamins B12 and D, which are important for maintaining healthy bones, muscles, and overall mood.
The vegetables in the recipe provide fiber, vitamins, and minerals that are essential for digestive health.

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