Skillet Chicken Souvlaki

May 09, 2023May 9, 20230 11
Delicious Skillet Chicken Souvlaki recipe for lunch or dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil , divided
1 lb chicken breast , thinly sliced ( boneless , skinless )
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 cups onions , sliced ( about 1 medium )
1 cup green bell pepper , thinly sliced ( about 1 )
2 teaspoons garlic , minced
1/2 teaspoon dried oregano
1/2 cup cucumber , grated
1/4 cup Greek yogurt
1/4 cup reduced-fat sour cream
1 tablespoon flat leaf parsley , chopped ( I like to add dill weed , too )
1/2 teaspoon lemon rind , grated
1 teaspoon fresh lemon juice
1/8 teaspoon salt
4 pita bread , whole-wheat , cut in half
2 plum tomatoes , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
5g
Fat
10g
Skillet Chicken Souvlaki is a Greek street food popular in Mediterranean cuisine. It is made with juicy chicken breast, tender onions and green bell peppers sautéed with fragrant garlic and oregano. The dish is topped with a creamy cucumber-yogurt sauce and served with sliced plum tomatoes and whole-wheat pita bread. This recipe is a healthier version of traditional souvlaki, as it is cooked in a skillet instead of being grilled on a skewer, which makes it easier to prepare and less messy. This delicious and easy-to-make meal is perfect for a quick lunch or dinner and is sure to satisfy your taste buds.

Instructions

1.Heat a large skillet over medium-high heat. Add 1/2 tablespoon of olive oil.
2.Add chicken to the skillet, sprinkle with salt and black pepper, and sauté for 3-4 minutes until browned on all sides. Set aside.
3.Add the remaining 1/2 tablespoon of olive oil to the skillet and sauté onions and green bell peppers until they are browned and softened, about 5-7 minutes.
4.Add garlic and dried oregano and stir until fragrant, about 30 seconds.
5.Return chicken to the skillet and cook until heated through, about 2-3 minutes.
6.In a small mixing bowl, combine grated cucumber, Greek yogurt, reduced-fat sour cream, chopped parsley, lemon rind, lemon juice, and salt.
7.Serve chicken and vegetables on top of the pita bread halves, topped with the cucumber mixture and sliced plum tomatoes.

PROS

Skillet Chicken Souvlaki is a low-calorie, high-protein meal that is easy to make.

It is a well-balanced meal with veggies, lean protein, and healthy fats coming from olive oil and Greek yogurt.

It can be served as a main dish for lunch or dinner and is a crowd-pleaser.

CONS

This meal can be a bit dry if you do not add enough sauce or yogurt to it.

The pita bread can be high in carbs, so it needs to be consumed in moderation if you are following a low-carb diet.

HEALTH & BENEFITS

Skillet Chicken Souvlaki is a nutritious meal that is rich in protein, vitamins, and minerals.
Chicken breast is a lean protein source that is low in fat and calories, yet high in essential nutrients like vitamin B12, selenium, and phosphorus.
The veggies used in this recipe are an excellent source of fiber, vitamins, antioxidants, and minerals.
Greek yogurt is a good source of calcium, protein, and probiotics, which can promote digestive health.

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