Greek Lemon-Rice Soup

May 09, 2023May 9, 20230 13

Traditional Greek Lemon-Rice Soup Recipe

by The Chefin Soup

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

Greek Lemon-Rice Soup, also known as Avgolemono, is a traditional soup that has been enjoyed in Greece for centuries. It is a simple, yet flavorful soup that is made with just a few staple ingredients. The lemon in the soup provides a bright, tangy flavor, while the rice adds a filling, comforting texture. This soup is perfect for a light lunch or dinner and can be easily customized with your favorite vegetables or proteins.

Instructions

1.	In a large saucepan, bring the chicken broth and rice to a boil over high heat.
2.	Reduce heat to medium-low, cover and cook until the rice is tender, about 16-18 minutes.
3.	Add the garlic and lemon juice, stirring constantly.
4.	In a small bowl, beat the egg and parsley together.
5.	Temper the egg mixture by ladling a small amount of hot soup into the bowl and whisking well. Gradually whisk in the tempered egg mixture into the soup.
6.	Season with salt and white pepper to taste.

PROS

Greek Lemon-Rice Soup is a comforting, flavorful soup that is perfect for a cold winter day or as a light summer meal.

The lemon adds a bright, citrusy note to the soup, while the rice makes it a filling and warming meal.

This soup is also low in fat and calories, making it a healthy option for any occasion.

CONS

The egg and lemon mixture can be tricky to temper, which may lead to curdling if not done correctly.

It may take some practice to get the texture and consistency just right when adding the egg and parsley mixture.

HEALTH & BENEFITS

Greek Lemon-Rice Soup is a low-fat, low-calorie option that is packed with heart-healthy ingredients.
Garlic and lemon both have anti-inflammatory properties, which can help reduce the risk of heart disease.
Additionally, the chicken broth in the soup contains nutrients like collagen, glucosamine, and chondroitin, which may help support joint health and overall immune function.

	3 1/2 cups reduced-sodium fat-free chicken broth
	1/4 cup long-grain rice
	2 cloves garlic , minced
	1/4 - 1/3 cup fresh lemon juice
	1 egg , lightly beaten
	2 tablespoons finely chopped parsley
	salt
	white pepper , to taste