Greek Pork Tenderloin Medallions

May 09, 2023May 9, 20230 0
Greek Pork Tenderloin Medallions Recipe
in Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon fresh oregano , chopped or 1/2 teaspoon oregano , dried
1 garlic clove , minced
1 lb pork tenderloin
1 cup chicken broth
1 tablespoon lemon peel , grated
1 tablespoon fresh lemon juice
1 tablespoon capers , rinsed ( optional )
2 teaspoons cornstarch
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
1g
Fat
9g
Greek Pork Tenderloin Medallions are a flavorful and healthy choice for dinner. This dish is perfect for busy weeknights when you need to make dinner quickly. The pork tenderloin is juicy and tender, with a crispy outer crust and delicious lemon caper sauce. The pork tenderloin is rich in protein and a good source of essential vitamins and minerals, making it a healthy choice for any meal. The dish is easy to prepare, so even novice cooks can give it a try without worrying much. The recipe’s blend of herbs and spices brings a taste of the Mediterranean to your dinner table. Serve with a simple salad or steamed vegetables for a complete and healthy balanced meal.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl, mix together oregano and garlic. Rub the mixture onto the pork tenderloin.
3.Heat olive oil in an ovenproof skillet over medium-high heat. Add pork tenderloin and cook until browned on all sides.
4.Pour chicken broth over the pork tenderloin and sprinkle with grated lemon peel. Bake for 20-25 minutes.
5.Remove the pork tenderloin from the skillet and let rest for 5 minutes before cutting into medallions.
6.In a small saucepan, mix together lemon juice, cornstarch, and capers. Add the mixture to the skillet and cook for a few minutes until sauce thickens. Add the pork medallions back to the skillet to warm up.
7.Serve the pork medallions with the sauce.

PROS

This dish is a delicious and easy meal to prepare for any day of the week.

The dish is high in protein due to the pork tenderloin.

Capers in the recipe add a tangy flavor to it which may be enjoyed by some.

CONS

The recipe may not be suitable for people who do not eat pork.

Capers may not be liked by some.

HEALTH & BENEFITS

This recipe is rich in essential nutrients and minerals such as protein, iron, and zinc which are critical in maintaining excellent health.
The use of oregano and garlic adds antioxidant benefits to the meal.

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