Lemon-Garlic Pork Tenderloin

May 09, 2023May 9, 20230 5
Juicy and flavorful Lemon-Garlic Pork Tenderloin recipe
in Pork

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs pork tenderloin
6 -10 garlic cloves ( peeled , whole )
1 tablespoon fresh oregano ( fresh , chopped )
1/4 cup olive oil
1/4 cup white wine
1/4 cup fresh lemon juice ( fresh )
4 garlic cloves ( minced )
1 tablespoon fresh thyme ( fresh , chopped )
1 cup water

Nutrision Information

Servings Per Recipe
8
Calories
286
Sugar
0g
Fat
16g
This Lemon-Garlic Pork Tenderloin has a juicy and tender texture with a deliciously flavored crust that is perfect for any meal of the week. The marinade seals in the pork's natural juices while infusing it with the garlic and lemon's tantalizing aroma and flavor. The dish is incredibly versatile and works well with almost any side dish. It's quick, easy, and effortless to make, which makes it a great option for busy weeknights or when you have unexpected guests. The combination of tender and succulent pork and bright citrusy flavors makes for a delightful and satisfying meal for the whole family.

Instructions

1.In a mixing bowl, combine olive oil, lemon juice, white wine, chopped oregano, minced garlic, and chopped thyme.
2.Add the pork tenderloin to the mixture and mix well until the meat is coated.
3.Preheat your oven to 350F.
4.In a large baking dish, add one cup of water at the bottom.
5.Place the pork tenderloin in the dish and pour any remaining marinade over the meat.
6.Add the whole garlic cloves around the meat.
7.Bake for approximately 40-45 minutes or until the internal temperature reaches 145F.
8.Remove from the oven and let the meat rest for 5 minutes before cutting into slices.
9.Serve hot with your favorite sides.

PROS

Pork tenderloin is a lean cut which makes this recipe a healthy choice.

The lemon and garlic combo is a classic flavor pairing that adds a zesty kick to the dish.

This recipe requires minimal effort with simple ingredients.

CONS

Overcooking the pork tenderloin can result in a dry and tough texture.

This recipe takes up to 45 minutes to cook, which may not be suitable for those in a hurry.

Incompatibility with some dietary restrictions like vegans and vegetarians.

HEALTH & BENEFITS

Pork tenderloin contains high-quality protein and essential nutrients like iron and vitamin B12.
Garlic is a known antioxidant that helps boost the immune system and has potential heart health benefits.
Lemon is a low-calorie source of vitamin C which is crucial for a healthy immune system.

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