Roasted Pepper Salad “piperies Orektiko”

May 09, 2023May 9, 20230 3

Delicious Roasted Pepper Salad recipe with a Mediterranean twist

Roasted Pepper Salad “piperies Orektiko”

by The Chefin Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

144

Sugar

Fat

11g

Roasted Pepper Salad, also known as "piperies Orektiko" in Greece, is a popular Mediterranean dish that is perfect for those who love their veggies. This salad features colorful bell peppers roasted to perfection, combined with sautéed onions and drizzled with white wine vinegar for some acidity. The salad is finished with a sprinkle of fresh parsley for some color and added flavor. This is a great dish for those who are looking for a healthy side dish or want to add some veggies to their meal. It is also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

Instructions

1.	Preheat the oven to 400°F.
2.	Cut the bell peppers into 1-inch strips and place them on a baking sheet.
3.	Roast the peppers in the oven for 20-25 minutes or until they are tender and slightly charred.
4.	In the meantime, heat a skillet over medium-high heat and add the olive oil and onions. Cook for 5-7 minutes or until the onions are soft and translucent.
5.	Remove the peppers from the oven and let them cool for a few minutes before tossing them with the onions.
6.	Drizzle the white wine vinegar over the pepper mixture and toss to combine.
7.	Sprinkle the chopped parsley over the top and serve immediately or store in an airtight container in the fridge for up to 3 days.

PROS

This roasted pepper salad is packed with vitamins and antioxidants from the bell peppers and is a great addition to any meal.

The recipe is very easy to make and can be whipped up in no time.

CONS

The salad may be too acidic for some palates due to the white wine vinegar.

The bell peppers may also be difficult to digest for some people.

HEALTH & BENEFITS

Bell peppers are a great source of vitamins A, C, and K and are high in antioxidants.
They have been linked to reducing inflammation and preventing certain types of cancers.
The olive oil used in this recipe is also rich in healthy fats and may help to lower cholesterol levels.

	6 bell peppers , various colors
	1 onion , finely chopped
	3 tablespoons white wine vinegar
	1/4 cup olive oil
	1 tablespoon parsley , chopped