Spanakopita Burgers

PROS

These Spanakopita Burgers are flavorful and healthy.

They are made with lean ground chicken, spinach, and feta cheese.

The tzatziki sauce is low-fat and adds a creamy texture to the dish.

CONS

These burgers require some preparation time, but they are worth it.

The spinach needs to be thawed and wrung out before adding it to the mixture.

Also, the patties need to be cooked in batches.

HEALTH & BENEFITS

This recipe is a great source of protein and fiber.
It is low in carbohydrates and high in vitamins and minerals.
The spinach in this recipe is packed with antioxidants and anti-inflammatory compounds.

	1 lb ground chicken breast
	1 small onion , finely chopped
	4 garlic cloves , minced
	20 ounces frozen chopped spinach , defrosted and wrung out
	6 ounces feta cheese , crumbled
	1/2 cup breadcrumbs
	1 egg
	1 tablespoon steak seasoning ( I use Grill Seasoning )
	2 tablespoons olive oil , divided
	1 teaspoon salt
	16 ounces plain low-fat yogurt
	1 cucumber , peeled , seeded and finely chopped
	2 garlic cloves , pasted
	1 lemon , juice of
	1 teaspoon salt

1.	Preheat oven to 375°F.
2.	In a large mixing bowl, combine ground chicken, chopped onion, minced garlic, spinach, feta cheese, bread crumbs, egg, steak seasoning, and 1 tablespoon olive oil.
3.	Mix well.
4.	Shape mixture into 8 patties.
5.	Heat remaining tablespoon of olive oil in a large skillet, over medium heat.
6.	Cook patties for 5-7 minutes on each side or until cooked through.
7.	In the meantime, prepare the tzatziki sauce by mixing yogurt, cucumber, garlic, lemon juice, and salt in a bowl.
8.	Serve the burgers with the tzatziki sauce on top.

Tasty Spanakopita Burgers recipe for your lunch or dinner

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