Greek Baked Prawns (Shrimp)

May 09, 2023May 9, 20230 17
Greek Baked Prawns with Feta Cheese
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion , chopped
1 teaspoon fennel seed
3 green onions , sliced
3 garlic cloves , crushed
6 tomatoes , diced
1/2 cup dry white wine
1 teaspoon dried oregano
20 shelled and deveined green shrimp
1 can white beans or ( 400 g ) can borlotti beans , drained
4 tablespoons chopped parsley
salt & freshly ground black pepper
60 g feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
5g
Fat
15g
Greek Baked Prawns with Feta Cheese is a delicious Mediterranean seafood dish that features succulent shrimp, tangy tomatoes, and creamy feta cheese. This recipe is an updated version of a traditional Greek dish that has been enjoyed for centuries. It is a perfect dish for those who seek a healthy and satisfying meal that is packed with flavors. Whether you're feeding a hungry crowd or cooking for a cozy night in, this dish is sure to impress!

Instructions

1.Preheat the oven to 350°F.
2.In a large frying pan, heat the olive oil over medium heat and sauté the onion, garlic, green onions, and fennel seeds until the onion is soft and translucent.
3.Add the diced tomatoes, wine, and oregano to the pan and let the mixture simmer for 10 minutes.
4.Add the green shrimp and beans to the pan, and mix everything together before transferring everything to a baking dish.
5.Crumble the feta cheese over the top of the dish before baking for 20-25 minutes, or until the shrimp are cooked.
6.Garnish with chopped parsley and serve hot!

PROS

This dish is a flavor-packed and healthy seafood meal that is great for entertaining guests or for a cozy night in.

The combination of green shrimp, tomato, beans, and feta cheese creates a delicious and satisfying taste and texture.

It is a great source of protein and vitamins C and K.

CONS

The recipe calls for a half-cup of dry wine, which may not be suitable for all diets.

The preparation time may be longer than some other seafood dishes, as it involves sautéing and baking.

HEALTH & BENEFITS

Green shrimp is low in calories and rich in vitamins and minerals such as vitamin B12, selenium, and iodine. These nutrients are essential for supporting a healthy metabolism, preventing heart disease, and reducing inflammation.
Tomatoes are loaded with antioxidants such as lycopene, which can help prevent certain diseases including cancer and diabetes. They are also low in calories and high in essential vitamins and minerals like vitamin C, potassium, and folate.
Beans are another great source of protein, fiber, and vitamins like iron and folate, all of which are crucial for maintaining healthy bones, skin, and hair.

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