Garlic-Rosemary Lamb Pitas

May 09, 2023May 9, 20230 0
Garlic-Rosemary Lamb Pitas recipe for a delicious lunch or dinner
in Lamb

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 tablespoon chopped fresh rosemary
1 teaspoon bottled minced garlic
1/2 teaspoon salt , divided
1/4 teaspoon black pepper
1 lb boneless leg of lamb , cut into
1 1/2 cups finely chopped seeded cucumbers
1 tablespoon fresh lemon juice
1/8 teaspoon black pepper
1 container plain low-fat yogurt
4 whole wheat pita bread

Nutrision Information

Servings Per Recipe
4
Calories
449
Sugar
5g
Fat
16g
Garlic-Rosemary Lamb Pitas are a Mediterranean-inspired dish that combines aromatic herbs, lean meat, and tangy yogurt. They are perfect for a quick and easy lunch or dinner and are a great way to switch up your usual sandwich routine. The recipe is simple and straightforward, allowing you to enjoy a healthy and flavorful meal in no time.

Instructions

1.Preheat oven to 400°F
2.In a small bowl, combine olive oil, rosemary, garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Rub mixture over both sides of lamb.
3.Place lamb on a baking sheet coated with cooking spray. Roast the lamb at 400°F for about 25 minutes.
4.In a separate bowl, combine cucumbers, lemon juice, 1/8 teaspoon of black pepper, and remaining 1/4 teaspoon of salt. Stir in yogurt.
5.Warm pita bread in the oven for a few minutes.
6.To serve, slice lamb thinly, and place in pita pockets with the cucumber-yogurt mixture.

PROS

Garlic-Rosemary Lamb Pitas are a flavorful and delicious way to enjoy lean lamb meat.
They are packed with protein and contain healthy fats and carbohydrates from the whole wheat pita bread.
The cucumber-yogurt topping provides a refreshing and cooling contrast to the warm lamb meat, making it a satisfying meal for any time of the day.

CONS

Some people find lamb meat too gamey or strong-tasting.
Additionally, the yogurt sauce may not be appealing to those who are lactose intolerant or vegan as it contains dairy products.
The pita bread may also contain gluten, which can be problematic for those with gluten sensitivities or celiac disease.

HEALTH & BENEFITS

Lamb meat is an excellent source of protein, zinc, and iron. It also contains healthy fats and is a good source of B vitamins. The garlic and rosemary in this recipe have anti-inflammatory properties, and the yogurt provides probiotics that support gut health and boost the immune system.

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