Greek Phyllo Seafood Rolls

May 09, 2023May 9, 20230 0
Greek Phyllo Seafood Rolls: A Mediterranean twist on seafood rolls
in Seafood

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen spinach , chopped , thawed
3/4 cup part-skim ricotta cheese
1/3 cup feta cheese , crumbled
1 large lemon , zest
1 teaspoon dried dill weed or 1 tablespoon fresh dill weed , minced
1/4 teaspoon pepper , freshly ground
2 teaspoons olive oil
1 cup onion , diced
4 garlic cloves , minced or 4 garlic cloves , pressed
6 ounces large shrimp , cooked , chopped ( or 3 ounces cooked shrimp and cooked crabmeat )
16 sheets phyllo dough , thawed
1/4 cup butter , melted , more if needed

Nutrision Information

Servings Per Recipe
16
Calories
110
Sugar
1g
Fat
6g
Greek phyllo seafood rolls are a unique and flavorful addition to any party or event. This recipe takes classic seafood rolls and gives them a Mediterranean twist by using ingredients like feta cheese, olive oil, and dill weed. The rolls are packed with healthy ingredients like spinach, onions, and garlic, and are perfect for anyone looking to add more seafood and vegetables to their diet.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a mixing bowl, combine spinach, ricotta cheese, feta cheese, lemon zest, dill weed, and pepper until well mixed. Set aside.
3.In a skillet, heat olive oil over medium heat. Add onions and garlic, and sauté until onions are translucent.
4.Add chopped shrimp and cook for 2 to 3 minutes.
5.Remove skillet from heat and cool mixture for a few minutes.
6.Lay out one sheet of phyllo dough, brush with melted butter, and layer with another sheet of phyllo.
7.Cut the layered phyllo into four equal strips.
8.Spoon about 2 tablespoons of filling onto the bottom of each strip.
9.Roll each strip into a tight roll, tucking in the ends.
10.Brush the top of each roll with melted butter.
11.Bake for 25 to 30 minutes, or until golden brown.

PROS

These Greek phyllo seafood rolls are a perfect appetizer or snack for a party.

The combination of spinach, ricotta cheese, and shrimp creates a unique and delicious flavor that everyone will love.

Using phyllo dough gives the rolls a crispy texture that is both satisfying and indulgent.

CONS

While the seafood rolls are a great option for a party, they do require some preparation and assembly.

Filo dough can be tricky to work with, and may require some practice to perfect the rolling technique.

HEALTH & BENEFITS

The combination of spinach and seafood makes this recipe a great source of omega-3 fatty acids and antioxidants.
Onions and garlic also provide numerous health benefits, including boosting the immune system and reducing inflammation.
Using part-skim ricotta cheese helps to reduce the fat content of the rolls, making them a healthier option than some other heavy appetizers.

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