Yummy Hummus

May 09, 2023May 9, 20230 12
Comforting and Delicious Yummy Hummus Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas , drained
3 tablespoons sesame tahini ( sesame paste )
1/2 cup lemon juice
1 tablespoon olive oil
3 garlic cloves , finely chpd
raw vegetables or pita bread

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
2g
Fat
21g
Yummy hummus is a classic Middle Eastern dip made from blended chickpeas, sesame tahini, lemon juice, garlic, and olive oil. It is a versatile and popular dish that can be served as a snack, appetizer, or side dish. This recipe yields a creamy and smooth hummus that is perfect for dipping raw vegetables or pita bread. It is a healthy and delicious way to enjoy a satisfying snack that is full of flavor and nutrition.

Instructions

1.In a food processor, combine the chickpeas, tahini paste, lemon juice, garlic, and olive oil until smooth.
2.Add water, one tablespoon at a time, and continue to process until the hummus reaches your desired consistency.
3.Taste and add salt as needed.
4.Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil, chopped parsley, paprika, and a generous sprinkle of sesame seeds.
5.Serve the hummus with raw vegetables or pita bread for dipping.

PROS

This yummy hummus is a healthy and flavorful snack that is easy to make and perfect for sharing.

Chickpeas are an excellent source of protein and dietary fiber, while tahini paste is rich in healthy fats and minerals.

Lemon juice adds a bright, tangy note, and garlic provides immune-boosting benefits.

Raw vegetables are an excellent source of vitamins and minerals, while pita bread is a delicious and convenient way to enjoy the hummus.

CONS

This recipe is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Some people may find that raw vegetables are difficult to digest or cause bloating.

Those with sesame allergies should avoid tahini paste and use an alternative ingredient.

HEALTH & BENEFITS

Chickpeas are a good source of protein and dietary fiber, which help to support digestion and regulate blood sugar.
Tahini paste is rich in healthy fats and minerals, including calcium, iron, and magnesium.
Lemon juice provides vitamin C and antioxidants, which support immune function and skin health.
Garlic has anti-inflammatory properties and may help to lower cholesterol and blood pressure.
Raw vegetables are an excellent source of vitamins, minerals, and fiber, which support overall health and weight management.

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