Watermelon, Arugula, and Feta Quinoa Salad

May 09, 2023May 9, 20230 14
Watermelon, Arugula, and Feta Quinoa Salad
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon table salt ( to taste )
2 tablespoons olive oil
1 cup quinoa , uncooked
2 cups watermelon , cubed
3 cups arugula , baby arugula is best ( about 3 oz )
1/4 cup pine nuts
1/3 cup feta , crumbled
1/4 cup kalamata olive , chopped
1/4 cup red onion , diced
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
335
Sugar
10g
Fat
20g
This Watermelon, Arugula, and Feta Quinoa Salad is the perfect recipe for summer. The combination of refreshing watermelon, nutrient-dense arugula, and protein-packed quinoa makes this salad a satisfying meal on its own or a fantastic side dish. The sweet and salty flavors of the feta cheese and kalamata olives complement the natural sweetness in the watermelon, while the pine nuts add a slight crunch. With all these ingredients packed into one bowl, this salad is a nutrient powerhouse that you can enjoy guilt-free!

Instructions

1.Rinse quinoa under cold running water and drain well.
2.In a medium pot, combine quinoa, 2 cups of water, and salt. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until quinoa is tender and the liquid is absorbed. When done, remove from heat and let cool.
3.In a small bowl, whisk together lemon juice, red wine vinegar, salt, and olive oil. Set aside.
4.In a large mixing bowl, combine cooked quinoa, watermelon, arugula, pine nuts, feta, kalamata olives, red onion, salt, and the dressing. Mix until well combined.
5.Serve chilled and enjoy!

PROS

This salad is refreshing, perfect for summer, and packed with nutrients!
The combination of watermelon, arugula, and feta provides a sweet and savory flavor with every bite.

Quinoa is high in protein and fiber, making this salad a filling meal option.

CONS

This salad contains a moderate to high amount of sodium due to the salt content in the dressing, feta, and kalamata olives.

Some people may not enjoy the taste of arugula, which has a slightly peppery flavor.

HEALTH & BENEFITS

Watermelon is low in calories and high in vitamins A, B6, and C, as well as antioxidants.
Arugula is loaded with vitamins A, K, and C, as well as antioxidants that help reduce inflammation and prevent chronic diseases.
Quinoa is a complete protein source and contains all nine essential amino acids, making it an excellent plant-based protein option.

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