Minty Yogurt Chicken

May 09, 2023May 9, 20230 12

Delicious Minty Yogurt Chicken recipe for a healthy lunch or dinner

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

13g

Minty yogurt chicken is a simple and healthy dish that is perfect for those who want to eat well without sacrificing flavour. The combination of tangy yogurt, fresh mint, and sweet honey creates a delicious and refreshing taste that is perfect for lunch or dinner. This recipe is also versatile and can be adapted to suit a range of dietary needs, such as low-carb, gluten-free, or dairy-free diets. Whether you're feeding a crowd or looking for a quick and easy meal for one, minty yogurt chicken is sure to hit the spot.

Instructions

1.	Preheat the oven to 200°C (180°C fan)/400°F/gas mark 6.
2.	Put the chicken thighs into a single layer in a baking dish.
3.	In a small bowl, mix together the honey, lemon juice, yogurt, and half the chopped mint.
4.	Season the chicken with salt and pepper and pour the yogurt mixture over the top, turning the pieces over to coat them completely.
5.	Place the dish in the oven and bake for 35-40 minutes, until the chicken is cooked through and the juices run clear when pierced with a fork.
6.	Sprinkle the remaining mint over the top and serve immediately.

PROS

This dish is high in protein, low in carbs, and packed full of flavour.

It’s easy to make and can be prepared in advance.

CONS

Some people may find the texture of the chicken a bit dry or chewy if overcooked.

It may also be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

This recipe is low in fat and carbs and high in protein, making it an excellent meal option for those who are watching their calorie intake or trying to build muscle mass. Greek yogurt is also a good source of probiotics, which can help to support digestive health and boost the immune system. Mint has several health benefits, such as aiding digestion and reducing inflammation.

	8 chicken thighs , skinless , boneless
	1 tablespoon honey
	2 tablespoons lemon juice
	2 tablespoons natural yogurt
	4 tablespoons of fresh mint , chopped
	salt and pepper