Taramosalata (Fish Roe)

May 09, 2023May 9, 20230 5

Taramosalata: A Greek Dip Made with Fish Roe

by The Chefin Dip

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

460

Sugar

Fat

48g

Taramosalata is a Greek dip made from fish roe, boiled potatoes, olive oil, lemon juice, and onion. It is commonly served as a meze, or appetizer, and is usually eaten with pita bread or vegetables. Despite its strong fish flavor, Taramosalata is a delicious and easy-to-make dip that is perfect for entertaining guests or enjoying as a snack. While it is high in calories and sodium, it is also a good source of healthy fats, fiber, and protein, making it a healthy addition to any diet when consumed in moderation.

Instructions

1.	Remove the skin from the boiled potatoes and cut them into small pieces.
2.	Chop the onion finely.
3.	In a food processor, blend the fish roe, boiled potatoes, and onion until they are well combined.
4.	Add the olive oil and lemon juice, and blend until smooth.
5.	Transfer the dip to a serving bowl and chill for at least 1 hour before serving.

PROS

Taramosalata is a delicious and easy-to-make dip that is a staple in Greek cuisine.

The dip is rich in healthy fats, fiber, and protein.

CONS

The dip is high in calories and sodium, which means it should be consumed in moderation.

Some people may find the strong fish flavor overpowering.

HEALTH & BENEFITS

Fish roe is an excellent source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
The dip is also high in fiber and protein, helping to keep you full and satisfied.

	1/4 lb fish roe
	2/3 lb boiled potatoes
	1 cup olive oil
	1 small onion
	1 1/2 lemons , squeezed