Spinach Pie (Spanokopita)

May 09, 2023May 9, 20230 3

Classic Spinach Pie (Spanokopita) recipe for a hearty meal

by The Chefin Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

480

Sugar

Fat

32g

Spinach Pie (Spanokopita) is a classic Greek dish that is typically served as a main course or as an appetizer. This dish has a crispy, flaky exterior and a creamy, spinach-filled interior that is sure to satisfy your taste buds. It is a hearty meal that is perfect for any occasion, whether you are looking to impress your guests or just enjoy a comforting dinner at home. This recipe is easy to make and requires only a few simple ingredients. It is a great way to incorporate more vegetables into your diet while still enjoying a delicious and satisfying meal.

Instructions

1.	Preheat oven to 375°F.
2.	In a large mixing bowl, combine cottage cheese, spinach, feta cheese, minced onion, garlic and eggs. Mix well.
3.	On a clean flat surface, lay one sheet of phyllo pastry. Brush lightly with melted butter. Repeat three more times stacking each on top of the other.
4.	Spoon spinach mixture evenly over phyllo layers.
5.	Layer another four sheets of phyllo on top of spinach mixture, brushing each layer with melted butter.
6.	Cut pie into squares or diamonds before baking.
7.	Bake for 45-50 minutes, or until golden brown.

PROS

This Spinach Pie (Spanokopita) recipe is a delicious and healthy way to incorporate nutritious green leafy vegetables into your diet.

Perfect for vegetarians!

CONS

Phyllo pastry can be difficult to work with and may require practice.

This recipe is high in sodium, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Spinach is a nutrient-dense food that is high in vitamins K, A, and C. It is also a good source of iron, calcium, and antioxidants.
Cottage cheese provides a good source of protein, calcium, and vitamins B12 and B2.
Feta cheese is rich in calcium, phosphorus, and vitamin B6.

	2 lbs cottage cheese
	3 packages frozen chopped spinach , thawed and drained well
	1 lb feta cheese , crumbled
	1 tablespoon instant minced onion
	3 cloves garlic , minced
	5 large eggs , beaten
	1 package phyllo pastry
	1/3 lb butter , melted