Yummy Greek Spinach Pie (Spanakopita)

May 09, 2023May 9, 20230 14
Delicious Yummy Greek Spinach Pie (Spanakopita) Recipe
in Greek

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter , melted
4 cloves garlic , minced
1 onion , chopped
1 bunch green onion , chopped
2 lbs spinach , rinsed and chopped
1/3 cup chopped fresh parsley
3/4 cup ricotta cheese
1 cup crumbled feta cheese
2 eggs , beaten
phyllo dough
salt & pepper

Nutrision Information

Servings Per Recipe
8
Calories
387
Sugar
2g
Fat
25g
Yummy Greek Spinach Pie (Spanakopita) is a classic Greek dish that is perfect for lunch or dinner. Made with a variety of fresh vegetables and cheeses, it's a filling and satisfying meal that is sure to please. The dish is traditionally served in Greece as part of a larger meal, either as an appetizer or main course, and is often enjoyed with a side of Greek salad and crusty bread. Whether you're looking for a delicious vegetarian meal or just want to mix up your regular dinner routine, Yummy Greek Spinach Pie (Spanakopita) is a great choice that is sure to impress.

Instructions

1.Preheat your oven to 350 degrees F.
2.In a large skillet, melt the butter over medium heat. Add the garlic and onions, and cook until soft (about 3-5 minutes).
3.Add the green onions and spinach, and stir until the spinach is wilted and cooked through (about 5 minutes).
4.In a separate bowl, mix together the parsley, ricotta, feta, eggs, salt, and pepper.
5.Add the spinach mixture to the bowl, and stir gently.
6.Brush a 9x13 inch baking dish with melted butter.
7.Unroll the phyllo dough and lay a sheet into the baking dish. Brush with melted butter, and repeat with 5-7 more sheets.
8.Pour the spinach mixture into the dish and spread it evenly.
9.Top with 5-7 more sheets of phyllo, brushing each with melted butter.
10.Bake for 35-40 minutes, or until golden brown and crispy. Let cool for a few minutes before cutting and serving.

PROS

This dish is packed with nutritious spinach and a variety of cheeses, making it a delicious and satisfying vegetarian option.
The flaky phyllo dough adds a satisfying crunch and texture to the dish.

It’s also a great make-ahead dish, as it can be baked in advance and reheated when ready to serve.

CONS

Because this dish contains phyllo dough, it can be high in calories and fat.
It can also be a bit time-consuming to assemble, so it’s best to plan ahead when making it.

HEALTH & BENEFITS

The spinach in this dish is incredibly nutritious, packed with vitamins and minerals like iron, calcium, and Vitamin K. Studies have also shown that eating leafy greens like spinach can help improve heart health and reduce the risk of chronic diseases like cancer.
The ricotta and feta cheeses in this dish are also good sources of protein and calcium, essential nutrients for maintaining strong bones and muscles.

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