Chicken Thighs With Tomatoes, Olives and Capers

May 09, 2023May 9, 20230 0
Chicken Thighs With Tomatoes, Olives and Capers recipe for a healthy and tasty meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 boneless skinless chicken thighs
1 teaspoon olive oil
1/4 teaspoon oregano ( Greek , if possible )
4 teaspoons minced garlic
1/2 teaspoon pepper
3/4 cup chopped fresh parsley
1/3 cup chopped pitted kalamata olive
2 teaspoons capers
22 ounces canned diced tomatoes , undrained ( about 1 1/5 14 oz cans )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
6g
Fat
9g
Chicken Thighs With Tomatoes, Olives and Capers is a classic Mediterranean recipe that is enjoyed all over the world. The dish is made by searing boneless, skinless chicken thighs and simmering them in a flavorful tomato sauce with olives and capers. The result is a juicy and tender chicken that is packed with flavor. This dish can be served with rice or pasta, or enjoyed with a side of steamed vegetables for a complete and balanced meal.

Instructions

1.Heat oil in a large skillet over medium heat.
2.Season the chicken thighs with oregano, garlic, and black pepper.
3.Add the seasoned chicken thighs to the skillet and cook for about 5 minutes on each side or until browned.
4.Add olives, capers, and canned tomatoes to the skillet.
5.Bring to a boil, and then reduce heat to low.
6.Simmer for 20 minutes or until the chicken is cooked through and the sauce has thickened.

PROS

This recipe is easy to make and requires few ingredients.

The chicken is juicy and flavorful, and the sauce is tangy and delicious.

This recipe is also low in calories and high in protein, making it a healthy meal option.

CONS

This dish may be too salty for some.

The chicken may stick to the skillet if not properly oiled or non-stick.

There are limited variations that can be made to the recipe.

HEALTH & BENEFITS

This recipe contains lean protein from the chicken thighs.
The kalamata olives and capers provide healthy fats and flavor.
Tomatoes are high in lycopene, an antioxidant that may reduce the risk of some types of cancer.

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