Mini Spinach-Feta Calzone Pockets (No Phyllo!)

May 09, 2023May 9, 20230 1
Mini Spinach-Feta Calzone Pockets recipe for a quick and delicious meal
in Bread

Prep

20 min

Cook

15-18 min

Ready In

35-40 min

Level

Easy

Rating

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Ingredients

18 ounces pizza dough , approximately ( Easy 30-Minute Pizza Dough II )
3 cups fresh spinach
4 ounces feta cheese ( about 1/2 cup )
2 tablespoons olive oil , divided
1 garlic clove , chopped
1 teaspoon oregano
1/4 teaspoon ground black pepper
1/8 teaspoon paprika
1 dash nutmeg

Nutrision Information

Servings Per Recipe
4-6
Calories
250-300
Sugar
2-3g
Fat
8-10g
These Mini Spinach-Feta Calzone Pockets are a delicious and easy-to-make alternative to traditional pizza. The filling is made with spinach and feta cheese, which are a great source of nutrients. The use of pizza dough instead of traditional phyllo pastry makes them a healthier option without sacrificing flavor. These calzone pockets can be enjoyed as a snack or a quick meal, and can easily be made ahead of time for a party or lunchbox. They are perfect for those who enjoy a savory and delicious treat that is easy to make and only takes a few ingredients.

Instructions

1.Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
2.Mix the chopped spinach, feta cheese, 1 tablespoon of olive oil, chopped garlic, oregano, black pepper, paprika, and nutmeg together in a large bowl.
3.Divide the pizza dough into twelve equal pieces and roll them out into small circles.
4.Spoon a tablespoon of the spinach and feta mixture onto one half of each circle, then fold the other half over to enclose the filling.
5.Use the tines of a fork to seal the edges of the calzone pockets and brush with the remaining tablespoon of olive oil.
6.Place the calzone pockets on the prepared baking sheet and bake for 15-18 minutes, or until golden brown.

PROS

These mini calzone pockets are easy to make and can be enjoyed as a quick meal or snack.

Using pizza dough instead of phyllo pastry makes them a healthier option without sacrificing flavor.

CONS

This recipe may not be suitable for those with a dairy allergy or lactose intolerance.

The calzone pockets can be high in calories and sodium depending on the ingredients used.

HEALTH & BENEFITS

Spinach is a low-calorie vegetable that is high in vitamins A and C, iron, and calcium.
Feta cheese is a good source of protein and calcium.
Olive oil is a heart-healthy fat that can help to reduce inflammation and improve cholesterol levels.

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