Garden Pasta Primavera

May 09, 2023May 9, 20230 12
Garden Pasta Primavera recipe for a fresh and healthy meal
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil , divided
1 medium onion , sliced
1/2 teaspoon sea salt ( optional )
1 yellow pepper , sliced
2 garlic cloves , minced
1 medium zucchini , halved and sliced
1/2 cup dry white wine
1/4 - 1/2 teaspoon fresh ground pepper
16 ounces whole wheat penne ( any pasta will do )
1 1/2 cups fresh peas ( frozen will work )
1/4 cup mint leaf , chopped finely
4 ounces reduced-fat feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4-6
Calories
416
Sugar
8g
Fat
10g
Garden Pasta Primavera is a fresh and flavorful dish that highlights the bountiful vegetables of spring and summer. It's a simple and healthy meal that can be enjoyed any time of the day, whether it's for lunch or dinner. The dish is elevated with a splash of white wine and tangy feta cheese, providing a balance of flavors that is sure to satisfy any palate. This recipe is perfect for those who are looking for a quick and easy meal that is both delicious and nutritious.

Instructions

1.In a large pot, bring salted water to a boil and cook pasta according to package instructions.
2.In a large skillet, heat half of the olive oil over medium-high heat.
3.Add onions, sea salt, and yellow pepper. Cook for 3 minutes, stirring occasionally.
4.Add garlic, zucchini, and remaining olive oil. Cook for another 2 minutes.
5.Add white wine and pepper, and let it cook for 2-3 minutes to reduce.
6.Drain the cooked pasta and add it to the skillet.
7.Add fresh peas and mint leaves, and stir everything together until well combined.
8.Plate the pasta and top with crumbled feta cheese.

PROS

Garden Pasta Primavera is a great way to get your daily dose of veggies in a delicious and satisfying way.

This recipe is easy to make with simple ingredients, and can be customized to your liking.

It can be served hot or cold and makes for great leftovers.

CONS

The dish can be a bit dry, so you may need to add more olive oil or a splash of pasta water to loosen it up.

Whole wheat pasta can be a bit grainy and may not be ideal for everyone’s taste.

HEALTH & BENEFITS

This recipe is packed with healthy vegetables, providing a good source of fiber, vitamins, and minerals.
The use of whole wheat pasta adds extra fiber and nutrients to the dish, making it a healthy and filling meal.
The addition of fresh mint offers a refreshing flavor while also promoting digestion and reducing inflammation.

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