Halloumi Mango Salad

May 09, 2023May 9, 20230 15
Halloumi Mango Salad - A Refreshing Summer Delight
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

9 ounces halloumi cheese
6 tablespoons seasoned flour
7 ounces mixed salad greens
1 ripe mango , peeled , stoned and sliced
1 tablespoon mint , finely chopped
5 fluid ounces natural yoghurt
1/2 lemon , juice only
salt & freshly ground black pepper
3 tablespoons peanut oil
4 ounces cherry tomatoes , halved
mint leaf , to garnish

Nutrision Information

Servings Per Recipe
2-3
Calories
423
Sugar
15g
Fat
30g
The Halloumi Mango Salad is a light and refreshing salad that is perfect for hot summer days. The combination of mixed salad greens, sweet mango, and salty halloumi cheese makes this salad a flavor explosion in your mouth. The yoghurt dressing adds a creamy texture to the salad that complements the flavors of the halloumi and the mango perfectly. This salad is quick and easy to put together, making it a great choice for a healthy and delicious lunch or dinner option.

Instructions

1.Spread the seasoned flour out on a plate. Cut the halloumi into even slices around 1cm thick, then coat each slice in the flour, shaking off any excess.
2.Heat a wok or frying pan over high heat until it's smoking hot. Add the peanut oil, then add the halloumi slices.
3.Cook the halloumi for around 1 minute on each side, or until the cheese is golden brown and crispy. Remove the halloumi from pan and set aside.
4.In a bowl, whisk together the natural yoghurt, lemon juice, and chopped mint.
5.Place the salad greens, sliced mango, and halved cherry tomatoes in a large salad bowl and drizzle over the yoghurt dressing. Toss everything together and arrange the halloumi slices on top of the salad.
6.Garnish with fresh mint leaves and enjoy!

PROS

The Halloumi Mango Salad is a refreshing, light salad that is perfect for summer.

The halloumi cheese adds a salty, savory flavor to the salad.

The mango provides a natural sweetness that pairs well with the cheese and the dressing.

This salad is easy to put together and can be made in under 30 minutes.

CONS

Halloumi cheese is high in calories and fat, so this salad should be enjoyed in moderation.

The salad dressing contains natural yoghurt, which is a dairy product that some people can’t consume due to lactose intolerance or milk allergies.

HEALTH & BENEFITS

The Halloumi Mango Salad provides a good source of fiber, vitamins, and minerals from the mixed salad greens, mango, and cherry tomatoes.
The salad dressing contains natural yoghurt, which is a good source of protein and calcium that promotes healthy bones and muscles.
The mint in the salad has been linked to aiding in digestion and reducing inflammation in the body.

Print

Leave a Reply

Your email address will not be published.