Sunday Morning Greek Strata With Feta and Dill – Ww 4 Points

May 09, 2023May 9, 20230 2
Sunday Morning Greek Strata With Feta and Dill - Ww 4 Points
in Breakfast/Brunch

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
4 large egg whites
1/3 cup crumbled feta
1 cup frozen peas
1/4 cup chopped fresh dill
1 teaspoon lemon zest
1 1/2 cups low-fat milk
1/4 teaspoon pepper
1 cup low fat cottage cheese
2 medium tomatoes
2 whole wheat pita bread

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
6g
Fat
7g
This Sunday Morning Greek Strata With Feta and Dill is a delicious and savory breakfast dish that is perfect for any lazy weekend morning. Made with fresh ingredients and low in calories, this dish is perfect for anyone looking for a healthy breakfast option. The dish is easy to prepare and can be made ahead of time, making it an ideal choice for busy mornings or when hosting brunch. This dish is also a fantastic way to use up leftover pita bread or vegetables from the fridge. Serve this dish with a fresh fruit salad or a hot cup of coffee for a perfect start to your day.

Instructions

1.Preheat the oven to 375 F (190 C)
2.Whisk together the eggs, egg whites, feta cheese, frozen peas, fresh dill, lemon zest, and milk in a large mixing bowl
3.Season with pepper and salt
4.In a separate bowl, mix together the cottage cheese and diced tomatoes
5.Cut the pita bread into small pieces.
6.Grease a baking dish with cooking spray. Place the pita bread pieces on the bottom of the dish. Add the tomato and cottage cheese mixture on top.
7.Pour the egg mixture over the top of the bread and tomato mixture.
8.Bake for 35-40 minutes, or until the egg mixture is set and the edges are golden brown.

PROS

This dish is high in protein and low in calories, making it an excellent breakfast option for anyone watching their weight.

The fresh dill and tomato give the dish a bright and flavorful taste, while the feta cheese adds a salty kick.

CONS

The strata can be quite dense and heavy.
Avoid eating too much at one sitting to prevent feeling bloated or sluggish.

This recipe requires a bit of preparation, so it may not be the best choice for a quick breakfast.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamins, and minerals, including vitamin D and choline.
Peas are high in fiber, vitamin K, and vitamin C. They may also help promote digestion and improve heart health.
Tomatoes are full of vitamins and minerals, including vitamin C and potassium. They may also help reduce the risk of chronic illnesses such as heart disease and cancer.

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