Frugal Gourmet’s Melitzanosalata

May 09, 2023May 9, 20230 13
Frugal Gourmet's Melitzanosalata Recipe for a Greek Delight
in Appetizer

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
1 eggplant
1 tablespoon white vinegar
2 tablespoons lemon juice
1 tablespoon fine-chopped parsley
1 garlic clove
1 cup yogurt
1 package cream cheese
1 tablespoon breadcrumbs
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
130
Sugar
4g
Fat
11g
Melitzanosalata is a traditional Greek dip made from roasted eggplant, garlic, and several other ingredients. The dish has a creamy texture with a tangy and garlicky flavor that is unique and appealing to taste buds. The Greeks like to consume the dish as a primary appetizer to start their Mediterranean dinner delight. The dish is easy to make with readily available ingredients and can be served with pita bread or vegetables at any gathering.

Instructions

1.Preheat the oven to 375°F.
2.Cut the eggplant in half, and using a fork prick the flesh all over.
3.Rub olive oil all over the eggplant and place them face-down on a baking tray.
4.Bake for 45-50 minutes or until the eggplant is soft.
5.Let it cool for 5 minutes and take off the skin from the eggplant.
6.Blend the eggplant, garlic, white vinegar, lemon juice, parsley, yogurt, cream cheese, and breadcrumbs until smooth.
7.Add the salt and pepper to taste.
8.Cover the bowl and refrigerate for 30 minutes to an hour to let all the flavors meld together.
9.Transfer it to a serving bowl and drizzle with a little olive oil before serving.

PROS

Frugal Gourmet’s Melitzanosalata is a delicious and refreshing dip that can be served with pita bread, crackers, or fresh vegetables.

It has a creamy texture with a tangy and garlicky flavor that is sure to satisfy your taste buds.

CONS

Eggplant is a high FODMAP food that may cause digestive problems, especially for those with IBS.

Cream cheese and yogurt are high in fat, which might not suit people with a restrictive diet.

The dish also might contain higher salt quantity as the salt is added to taste.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber, making it an excellent food for weight management and promoting heart health.
The garlic present in the dish has been found to have anti-inflammatory and antimicrobial properties.
Yogurt and cream cheese both contain protein and calcium, essential for muscle and bone health.

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