Garlicky Chicken or Pork Souvlaki

May 09, 2023May 9, 20230 12
Delicious Garlicky Chicken or Pork Souvlaki
in Main

Prep

35 min

Cook

12 min

Ready In

47 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken breasts or 2 lbs pork tenderloin , cut into 1-inch cubes
10 garlic cloves , crushed
1/4 cup olive oil
1/2 cup lemon juice , freshly squeezed is best
2 tablespoons oregano
salt & fresh ground pepper , to taste ( optional I do n't usually add it )

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
2g
Fat
22g
Garlicky Chicken or Pork Souvlaki is a classic Greek dish that has gained popularity all around the world. The tender chicken or pork cubes are marinated in a garlicky, herb and lemon juice marinade, threaded onto skewers, and grilled until golden and juicy. This dish is not only delicious but also healthy! It's packed with protein and healthy fats, perfect for any low-carb or high-protein diet. Traditionally served with pita bread and Tzatziki sauce, it's a perfect main course for a summer barbecue or a family dinner.

Instructions

1.In a large bowl, mix together the crushed garlic, oregano, olive oil, lemon juice, salt and pepper.
2.Add the chicken or pork cubes into the bowl, and coat evenly with the marinade. Cover the bowl with plastic wrap and marinade in the fridge for at least 30 minutes or overnight for best results.
3.Preheat an outdoor grill or indoor grill pan over medium-high heat.
4.Thread the chicken or pork cubes onto skewers, leaving a bit of space between each piece.
5.Grill the skewers for 10-12 minutes, turning occasionally, until the meat is cooked through and slightly charred on the outside.
6.Serve immediately with a side of Tzatziki sauce and pita bread.

PROS

Garlicky Chicken or Pork Souvlaki is packed with protein, healthy fats and immune-boosting garlic.
It’s a perfect choice for a low-carb meal or a high-protein diet.

The tangy lemon juice not only adds flavor but also helps to tenderize the meat.
It’s a delicious and healthy choice for any time of the day!

CONS

The only downside of Garlicky Chicken or Pork Souvlaki is that the skewers can be a bit hard to handle while grilling, and it may be easy to overcook the meat.

Also, if you’re not a fan of garlic, you may want to reduce the amount of garlic or choose a different recipe altogether.

HEALTH & BENEFITS

Garlicky Chicken or Pork Souvlaki has numerous health benefits. Garlic, the star of the marinade, is known for its immune-boosting and anti-inflammatory properties. It can strengthen the immune system, reduce inflammation, and help prevent heart disease.
Chicken or Pork, on the other hand, is an excellent source of protein, essential for building and repairing muscle tissues. It also contains healthy fats that can lower cholesterol and reduce the risk of heart disease and stroke.

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